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03-18-2013, 05:16 PM
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#641 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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18/3/2013 Squat 135x3 225x2 315x1 340x1-all the right muscles working again, not quite explosive yet.Weight felt heavy on the back today but easy to squat. this is likely the result of too much messing around on the weekend giving me somewhat toasty mid-upper back. Psquat 295x2x2-these feeling much better. 275x2 Bench 135x4 185x2 225x1 240x1-paused, reasonably easy 215x3x5-no problems, bench felt good today. CGBP 185x6-called it, was tired at this point Deadlift 135x4 225x3 315x1-called it here, mid-upper back toasted and quite tired at this point Seated row 160x10x3 Curl 35x20 no vids today. no one to hold camera. -real low side of an 80% day, felt fine overall but due to fatigue in back squats and deads were not as good ass they could have been. |
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03-19-2013, 05:29 PM
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#642 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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19/3/2013
Psquat 225x2x3 245x2x2 275x1-pretty easy, brought grip in to index finger on ring, seemed to remedy lower back discomfort during walkout. will be continuing this Pendlay row 185x5x3 Curl 35x20 Steady state cardio 20 min BW-221 easy day, 80%er |
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03-20-2013, 05:45 PM
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#643 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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20/3/2013
Squat 135x3 225x2 315x1=everything feeling good here, explosiveness from bottom returning, positioning better than last day. Psquat 295x2x3-feeling better, tighter in hole. should be right on track to be back where I need to be by monday. OHP 45x5 95x3 115x2 140x1-easy 120x3x3 120x6 Bench-bottom half 185x5x3 Speed deads 315x1x3 Seated Row 180x10x2 160x10 Curl 40x20 Leg raise x10x3-finding these help the tightness in the lower back. Cardio ellipitcal 20 min, lvl 10 HR 170-180 should come down as I get leaner...and start doing cardio on the regular. BW-221 Solid 80%er |
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03-20-2013, 05:51 PM
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#644 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,436
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1778087
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Stay strong and keep destroying those squats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-23-2013, 11:28 AM
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#646 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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BTB-will do, they're getting better.
Cutty-thanks 22/3/2013 Squat 135x3 225x2 315x1-easy, moved grip back to thumb on power ring, increased sitback, weight felt better, hamstring activation increased and I think I'm back to the way I was squatting prior to injury. Bench press 135x5 185x2 225x2x4-feeling pretty good. add slingshot 285x2-felt heavy 275x1 Deadlift 225x2 315x1 415x1-not bad, bit slow coming over the knees 370x3x3-easy, in full control entire time. Seated row 180x10x2 160x10 DB Curl 35x20 Leg raise x10x3 Solid 80%er. |
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03-23-2013, 09:29 PM
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#647 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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23/3/2013
Psquat 225x2x4-effortless OHP 145x1-easy 135x3,5 Light day |
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03-24-2013, 01:29 AM
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#648 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,557
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145306
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Destroying it in here!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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03-24-2013, 01:41 AM
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#649 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,752
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 237360
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Keep on smashing!
__________________
If someone hates you for no reason, give that mofo a reason. |
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03-24-2013, 06:53 PM
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#650 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,436
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1778087
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Felt heavy but got them done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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