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03-09-2013, 12:24 PM
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#621 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,398
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
 
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__________________
First Meet Goal: Belle River-September Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Snatch: 185lbs Clean&Jerk: 250lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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03-09-2013, 12:42 PM
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#622 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Welcome back Herc. Ease into it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-11-2013, 04:42 PM
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#623 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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doing less sets and such, but should be back in groove on squats in a few more workouts. still massaging and rolling, stretching lots and applying heat periodically.
This son of Wotan will not be stopped so easily. 11/3/2013 10 days after injury Squat 315x1-not bad, form a little off due to lack of confidence and frequency Psquat 275x2x2 Bench press 230x1 190x5x5-bottom half reps Deadlift 315x1 395x1-no pain, drifted forward slightly due to being cautious 325x5x2-no pain, just winded DB curl 40x20 Leg raise x10x3 BW-224 |
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03-11-2013, 05:30 PM
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#624 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Coming back at a good pace!
__________________
If someone hates you for no reason, give that mofo a reason. |
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03-11-2013, 05:37 PM
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#625 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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today was all the required work from last week, wednesday i'll be hitting this weeks squat and bench, and i'll do this weeks deads on friday.
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03-12-2013, 10:06 AM
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#626 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,398
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
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everyday your gonna make progress....can not wait till your back into the groove of squatting
__________________
First Meet Goal: Belle River-September Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Snatch: 185lbs Clean&Jerk: 250lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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03-12-2013, 12:36 PM
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#627 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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I'll be hitting some light pause work on squats today and some upper back real quick, then I've got an exam to study for at 7pm
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03-12-2013, 04:24 PM
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#628 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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12/3/2013
PSquat 225x2x4-felt immensely better today, technique was on,, lower back slightly sore. Pull-up x5x3 DB curl 35x20 BW-220 80%er even if a light session |
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03-12-2013, 05:10 PM
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#629 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,902
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 153349
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Strong work! Hope all goes well.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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03-13-2013, 04:53 PM
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#630 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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13/3/2013
Squat 325x1 Psquat 295x2 275x2 Bench press 235x1 200x5x3-bottom halfs Standing OHP 135x1 115x5x2 Seated Row 200x10 160x10x2 DB curl 40x20 BW-220 -10% session. everything felt heavy and form did not hold up on squats. possibly due to terrible sleep last couple nights and stress from assignments. Last edited by HERC410; 03-13-2013 at 04:57 PM. |
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