|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-14-2013, 09:55 AM
|
#581 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
 
|
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
| Sponsored Links |
|
|
|
02-14-2013, 06:20 PM
|
#582 (permalink) | ||||||||
|
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
|
14/2/2013
Squat 275x2x3 Standing OHP 135x3 135x1x3 Seated DB press 50x10 Hammer curl 35x20 80%er |
||||||||
|
|
|
02-16-2013, 11:07 AM
|
#583 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
|
Have a good weekend Herc. Lifting today?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
02-16-2013, 01:55 PM
|
#584 (permalink) | ||||||||
|
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
|
Not sure yet. Depends how bored I am.
|
||||||||
|
|
|
|
02-16-2013, 02:32 PM
|
#585 (permalink) | ||||||||
|
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
|
15/2/2013
Squat 315x1-this felt excellent Deadlift 430x1 410x3,2 These pulls felt very solid, aside from being thrown forward slightly on the 430 single. GM 185x5 225x10 Seated Row 180x10x2 140x10 Leg curl 110x10x3 Hammer curl 35x10x2 Leg raise X10x3 Solid 80% session. Deads feeling better all the time. |
||||||||
|
|
|
|
02-18-2013, 05:48 PM
|
#586 (permalink) | ||||||||
|
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
|
17/2/2013
Squat 315x1 360x2 [b]PR+45lbs double[/b Psquat no belt 265x2x2 Bench press 250x2 225x2x3 CGBP 160x10x2 WGBP 160x5x2 Deadlift 405x1 365x3 Pendlay row 225x5x2 Leg curl 100x10x2 Hammer curl 35x10x2 Leg raise X10x2 Started out solid on squats, after the dump on the third rep at 360 my stomach didn’t feel right and I think it got in my head, rest of the workout felt very sub-par Overall sub-par 80%day |
||||||||
|
|
|
|
02-19-2013, 12:50 AM
|
#587 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
|
Pulls looked real good Herc.
Bounce back strong on squats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
02-19-2013, 01:39 AM
|
#588 (permalink) | ||||||||
|
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
|
I'll be staying with the plan and resetting mondays squats next week. everything is feeling better of late.
|
||||||||
|
|
1 members found this post helpful.
|
|
02-20-2013, 11:45 AM
|
#589 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
|
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
02-20-2013, 06:02 PM
|
#590 (permalink) | ||||||||
|
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
|
Aww thanks BTB, you're the best.
20/2/2013 Squat 315x1 PSquat 295x2 275x2 315x1 275x2 225x3 no belt Standing OHP strict 150x3 with belt-Noted that the OHP feels immensely stronger with the belt. Seated DB press 50x10x2 Bottom half bench press 185x5x5-slight shoulder pain, though It did not interfere with pressing Deadlift 315x3 Pendlay Row 225x5x2 Hammer curl 40x10x2 Leg raise x10x3 Morning BW-223 Solid 80%er, Squats felt good, still need more hamstring work. |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| herc, log, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| 10 years training: this I give to you. Advice from my training experience. | DocColossus | Training Logs | 64 | 05-04-2010 08:42 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
