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02-01-2013, 12:40 PM
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#561 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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standing BB press 140x1-easy 120x3x5-easy seated DB press 50x10x2 Pull-up 5x3 Hammer curl 50x10x2 BW-231 very solid 80% day. |
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02-02-2013, 10:54 AM
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#562 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,346
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-03-2013, 06:57 PM
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#563 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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Made a grip adjustment that made a big difference. thumb's length from the smooth on the bar, same as my close grip bench. immediate jump in pressing power.
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1 members found this post helpful.
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02-06-2013, 08:45 PM
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#564 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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1/2/2013
Deadlift 410x1 375x3x3 Seated row 180x10 160x10x2 Leg curl 95x10x2 65x20 Leg raise X10x3 Hammer curl 50x10x2 BW-228 Solid 80%er 4/2/2013 Squat 315x1 345x1 Psquat 310x3,2 Deadlift 315x1x6 Seated row 180x10x3 Leg curl 100x10x3 Hammer curl 45x10x2 Leg raise X10x3 Bw-231 80%er 6/2/2013 Squat 335x1 Psquat 275x2x2 Bench press 240x1 225x3x4 CGBP 150x10x4 150x6 DB row 100x10x2 Seated row 160x10x2 Leg curl 100x10x3 Hammer curl 50x10x2 Leg raise X10x3 HIIT 6 cycles Strong 80% day, pressing was strong, pause squats were solid. |
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02-07-2013, 10:36 AM
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#565 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,346
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Deadlift form looks solid, as does the beard. What type of HIIT are you doing?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-07-2013, 05:41 PM
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#566 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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the big 3x3 on dead lifts keep it up
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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02-07-2013, 07:26 PM
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#567 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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BTB-I'm doing the HIIT on a recumbent bike, as it's the only piece of cardio equipment that does not bother my knees. 30 seconds on and 1:30 resting.
7/2/2013 Psquat 225x2x4 Standing OHP 145x1 130x3x5 Pull-up x5x3 Seated DB press 50x10x2 Hammer curl 50x10x2 BW-230 solid 80% day |
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1 members found this post helpful.
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02-08-2013, 04:06 PM
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#568 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,346
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Keep charging hard, and have a good weekend.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-08-2013, 06:24 PM
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#569 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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8/2/2013
Squat 315x1 Deadlift 420x1 405x2x3 Pendlay row 225x5x2 Seated row 180x10x2 Leg curl 100x10x3 Leg press (DL stance) 4ppsx10 5ppsx10,8 stopped second set due to funny feeling in right adductor Hammer curl 40x10x2 Leg raise x10x2 BW-228 solid 80%er, deads were solid, somewhat pissed I forgot the camera. Had bodyfat tested today using the Bod pod and tested out at 34.4%, makes me wonder what I'd have been at 253 in September. testing again in a week or 2, getting armband for study that measures metabolism, so that should help with knowing how much to eat for more effective weight loss. The guy doing the study said he'd be willing to test me again for free in mid-late April just before exams, thinking I'll shoot for a bodyfat of less than 20% or as close as possible by then. hard dieting will now commence. |
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02-09-2013, 11:46 AM
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#570 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,346
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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34.4% sounds extremely off base. I was watching your video the other day and it struck me how lean and healthy you were starting to look.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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