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01-14-2013, 12:10 AM
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#531 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 489
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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Squat 315x1 365x1 Psquat 315x2 Deadlift 405x1 425x1-first 425 post injury, slow but not terrible. this should improve to pre injury strength by around the end of febuary. Pendlay row 225x5x3 followed with 45 min of basketball for first time in 7 years. |
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01-14-2013, 12:20 AM
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#532 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,765
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Great work Herc. Form looks sweet.
__________________
If someone hates you for no reason, give that mofo a reason. |
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01-14-2013, 07:05 AM
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#533 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
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Hell of a day in the gym......what was your pre injury dead max Compared to now?
__________________
First Meet Goal: Belle River-September Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Snatch: 185lbs Clean&Jerk: 250lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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01-14-2013, 10:01 AM
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#534 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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You kept your form tight on that rep. Good to see you at 365. One step closer to greatness. Congrats on the progress.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-14-2013, 08:42 PM
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#535 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 489
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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elite-thanks
Rob-was 475, hams feel a bit weaker right now. just need to deadlift more BTB-I figured out the reason the deads felt off was the grip, needed closer grip. I'm taking it down a bit and rolling to a peak, hopefully I'll triple 360 in ~5 weeks, and triple 375 in april. 14/1/2013 Squat 315x1 Psquat 280x5x2 GM 185x8x2 RDL 185x8x2 CGpulldown 160x8x2 120x8 Leg curl 80x8x3 Hammer curl 40x10x2 Leg raise x10x2 BW-233 80%er, lower back was totalled by the pause squats. |
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01-15-2013, 12:17 PM
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#536 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-15-2013, 07:38 PM
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#537 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 489
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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it was a matter of ~1 inch per side. stance is just fine. and i've noticed that they tend to do that, always thought it odd.
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01-16-2013, 07:34 PM
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#538 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 489
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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PSquat
225x2x4 Bench press 220x1 easy 190x5x5 CGBP 135x10x5 GM 185x8 135x10 T-bar row 3 plate x6,8,10-been an eternity since I did these Hammer curls 45x10x2 Leg raise x10x2 Front DB raise 15x25x2 BW-234 80%er pressing felt very solid |
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01-19-2013, 12:24 AM
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#539 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
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Great work herc....keep it up
__________________
First Meet Goal: Belle River-September Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Snatch: 185lbs Clean&Jerk: 250lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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01-19-2013, 10:30 AM
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#540 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 489
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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18/1/2013
Squat 225x2x2 Deadlift 385x1 335x5x3 Seated row 180x10x2 140x10 Leg curl 80x10x2 95x10 Hammer curl 35x10 Leg raise x10x3 Calf raise 120x12x2 |
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