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01-08-2013, 10:54 PM
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#521 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
 
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Any thought of taking 5 pound jumps? Not telling you what to do, just curious if you've weighed the pros and cons compared to larger jumps.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-08-2013, 10:55 PM
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#522 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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8/1/2012
Clean and press 140x7 PR+1rep 135x8,6 Pause squat 245x2x4 Seated DB press 65x12.5-this was close 65x6,6 Pull up 3 sets of 5 Hammer curl 50x10x2 Broad jumps x1x5 HIIT-6 cycles 30 on 130 off BW-234 |
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01-09-2013, 09:56 AM
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#523 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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BTB-I've thought about it, but prefer to not have to search the gym for 2.5's. and since i'm well under what I can actually handle, smaller jumps wouldn't change much. Thanks, good to know someone likes it.
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1 members found this post helpful.
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01-10-2013, 10:18 AM
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#524 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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9/1/2013
Squat 315x1 345x1 Psquat 295x3x3 Bench press 185x8x3 all reps done bottom half, locking out final CGBP 165x8x3 135x13 Deadlift 315x1x6 Seated row 140x10x3 very strict Hammer curl 45x10x2 Leg raise 10x2 HIIT-6 cycles BW-234 Low side of an 80% day, felt like shit coming in, better by mid-workout, but still felt shitty overall. still got all the work in. |
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01-10-2013, 01:03 PM
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#525 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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How was the 345 today?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-10-2013, 01:17 PM
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#526 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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Not terrible, considering I was feeling pretty bad coming into the lift. collapsed a bit at the bottom, but nothing serious.
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1 members found this post helpful.
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01-11-2013, 07:17 PM
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#527 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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10/1/2013
clean and press 140x5 push press 175x1 165x1x3 P squat 225x2x4 Hammer curl 40x10x2 Box jump 33.5"x1x10 BW-233 Real low side of an 80%er felt pretty bad until the end of the jumps. |
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01-11-2013, 07:30 PM
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#528 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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11/1/2013
Squat 315x1 345x1 Bench press 205x5x5 bottom half reps, save the last CGBP 155x10x2 Deadlift 375x1 315x5x5 Seated row 160x10x3 Hammer curl 45x10x2 Leg raise x10x2 HIIT-6 cycles BW-233 fairly solid 80%er, gym was warm, deads left me tired. |
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01-11-2013, 11:15 PM
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#529 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
Depth is absolutely buried. It's nice to know that you are tuned in to minor changes in your form.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-12-2013, 12:23 PM
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#530 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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Got to watch everything. Main focus is on making the 345 single look as much like the 315 as possible. then It will be time to move up
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1 members found this post helpful.
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