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Old 12-13-2012, 04:38 PM   #491 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,659, Level: 31 Points: 2,659, Level: 31 Points: 2,659, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
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Rob-consistency is key.
BTB-I'm looking to squat 455 in april.

13/12/2012
Clean and press
140x6 PR+5lbs

Pause squat
225x2x4

Rack pull
495x1x7
495x3

Seated DB press
65x12 PR+2 reps

Pendlay rows
225x3x3

Hammer curl
40x10x2

Box jump
32"x1x10
Feelin pretty good.
Last edited by HERC410; 12-13-2012 at 04:42 PM.
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Old 12-14-2012, 09:23 AM   #492 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Fav Supp: Butter
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Another great day. Keep hammering out the PRs.
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Old 12-14-2012, 06:50 PM   #493 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,659, Level: 31 Points: 2,659, Level: 31 Points: 2,659, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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BTB-will do. last exam tomorrow. so I'll likely have less frequent training sessions the next 2-3 weeks.

14/12/2012
Squat
315x1-deep and easy
335x1 easy

Pause squat
315x2
295x2x2

Bench press
225x2x2

Wide grip
185x5x2

CGBP
185x5x2

Deadlift
405x1

Pendlay row
225x3x3

Hammer curl
50x10x2

Leg press
5ppsx10x2

Leg raise
x10x3

BW-hanging steady at 226
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Old 12-15-2012, 03:26 AM   #494 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
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Hard work!
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Old 12-15-2012, 09:05 AM   #495 (permalink)
BendtheBar
is after a 2000 raw total.
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Enjoy the training break.
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Old 12-20-2012, 02:08 PM   #496 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,659, Level: 31 Points: 2,659, Level: 31 Points: 2,659, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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BTB-Break? what is that?

18/12/2012

Squat
315x1
335x1

Pause squat
315x2

Bench press
225x3x6

CGBP
165x10x2

Deadlift
405x1x8

Clean and press
140x6

Pendlay row
225x3x3

Leg press
5ppsx10x2

Hammer curl
45x10x2

Hanging leg raise(hanging from bar
x8x2

solid day
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Old 12-20-2012, 03:35 PM   #497 (permalink)
big_swede
Strongman, wrestler, pirate!
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Putting up some very strong and goodlooking sessions herc!
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Old 12-20-2012, 04:35 PM   #498 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,659, Level: 31 Points: 2,659, Level: 31 Points: 2,659, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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Swede-thanks, I'm doing my best to kick ass on the regular.

20/12/2012
Squat
315x1
335x1

Pause squat
315x2,1

Bench press
225x3x5

Wide grip
185x5

CGBP
165x10

Deadlift
405x1
315x5

Pendlay row
225x3x3

Hammer curl
40x10x2

Notes-benching felt somewhat shitty, everything else was decent.
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Old 12-20-2012, 06:54 PM   #499 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 971,378, Level: 100 Points: 971,378, Level: 100 Points: 971,378, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1676697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
BTB-Break? what is that?
Something those deloaders do

Pendlay row numbers are creeping up. Can't wait to see 275.
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Old 12-20-2012, 08:15 PM   #500 (permalink)
RobMoriRB
training to get Elite
Senior Member
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All solid work done keep it p
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Bench Goal: 315@5x5
Squat Goal: 405@5x5
DL Goal: 405@5x5


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