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11-23-2012, 02:00 PM
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#461 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 477
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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1 members found this post helpful. 
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11-23-2012, 02:27 PM
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#462 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,498
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 204022
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Great work last night HE.
I've never tried hook grip long enough to get used to it.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-28-2012, 09:30 PM
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#463 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 477
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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23/11/2012
Squat 225x1x2 275x1 295x1 315x1-Belt Bench press(Kg) 70x5 85x3 100x1 110x1 115x1 CGBP 100x3x2 Deadlift 225x1x2 315x1x3 435xf-using the stiff bar, everything felt as though it were glued down. Chest supported row 90x10x3 Hammer curl 45x10x2 BW-219 stripped down. |
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11-28-2012, 09:37 PM
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#464 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 477
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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26/11/2012
Squat 225x1x2 275x1 295x1-belt 275x2x2 belt, paused second rep of first set, and both reps of second set. Bench press 135x3 185x3 225x1 250x1-this was fast and easy 205x5 225x5 CGBP 175x2x3 w bands Deadlift 225x2 315x2 365x1x2 RDL 225x8x3 Pendlay row 225x3x3 Clean and press 135x4x2 Hammer curl 40x10x2 BW-223 |
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11-28-2012, 09:45 PM
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#465 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 477
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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27/11/2012
Squat 225x2x4 paused Clean and press 135x4x3 Seated Row 220x8 180x10x2 Hammer curl 40x10x2 Box jump 28”x1x10 BW-222 |
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11-28-2012, 10:03 PM
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#466 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 477
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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28/11/2012
squat 295x1 315x1 285x2x2 Paused bench press 250x1 235x5 CGBP 225x3x2 Deadlift 405x1 315x5x3 clean and press 135x5,5,2 Pendlay Row 225x3x2 Hammer curl 40x10x2 BW-223 |
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11-28-2012, 10:06 PM
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#467 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
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I was wondering how things were going. Solid training. You going to be making a switch liek ONP or staying the course?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-29-2012, 11:38 AM
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#468 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 477
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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I'll be sticking with squatting up to something med heavy mon, wed, friday, followed with backoffs, Benching the same, and some volume/speed work for deadlifts and shoulder work. and tues/thurs will be light pause squats to grease the groove, followed with shoulder work, and rows/gen back work and curls every day.
Deads are not feeling all that strong, so I'll be hitting more box jumps as often as possible, as well as doing 3-5 sets of 5 on pulls focusing on technique. |
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1 members found this post helpful.
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11-29-2012, 11:45 AM
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#469 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-29-2012, 06:47 PM
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#470 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 477
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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BTB-Not really as far as i know, I hit 7 easy wide grip pull-ups yesterday between squat sets and aside from them being slightly sore most days from the rowing they seem fine.
29/11/2012 Squat 225x2x4 paused Bench press 185x5x3 bottom half reps, paused at bottom Seated row 180x10x2 Hammer curl 40x10x2 Box jump 32"x1x10 BW-222 |
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