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Old 11-03-2012, 05:01 AM   #431 (permalink)
RobMoriRB
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that is all ways good when you can lift during injury.
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Bench Goal: 315@5x5
Squat Goal: 405@5x5
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Old 11-03-2012, 10:13 AM   #432 (permalink)
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You have any recent footage of your good mornings? Curious how wide your stance is. I tend to go wide just for something different.
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Old 11-03-2012, 10:19 AM   #433 (permalink)
HERC410
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Robmori-indeed, I absolutely hate not training.

BTB-My GM stance is slightly wider than my DL stance, ~2-3 inches wider at most. I find it hits the hamstrings well and is closer to the feel of the DL, since my squat seems to take care of itself as long as I hit it 3x/week.
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Old 11-05-2012, 07:34 PM   #434 (permalink)
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5/11/2012
Squat
285x3x3
235x5x2

Bench press
225x3x3
235x2x3

CGBP
185x10

Deadlift
435x1
405x4.5 we'll get 5 soon.

DB row
100x10x2

Hammer curl
40x10x2

BW-224
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Old 11-05-2012, 10:50 PM   #435 (permalink)
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Originally Posted by HERC410 View Post
Deadlift
435x1
405x4.5 we'll get 5 soon.
Hoping to see 5 next time. I have faith.
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Old 11-08-2012, 08:18 PM   #436 (permalink)
HERC410
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7/11/2012
Bench press
245x3
235x3x2
add slingshot
275x3
295x1

CGBP
200x2 w bands

Squat
bunch of high/low bar squatting with 185-225 working on keeping knees out.

Deadlift
425x2PR+5lbs

Seated Row
220x8x2

Hammer curl
35x10x2

BW-221
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Old 11-13-2012, 12:01 PM   #437 (permalink)
HERC410
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9/11/2012
Squat
225x2x4

Deadlift
425x1
390x3x3

Push press
135x3
145x3
155x3

Seated Row
220x8x2

Hammer curl
45x10x2

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Old 11-13-2012, 12:07 PM   #438 (permalink)
HERC410
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12/11/2012
Squat
295x3x3
245x3

Bench press
230x3x3
240x2x3

CGBP
185x10

Deadlift
445x1
415x3 PR+10lbs

Seated row
200x10x2

Hammer curl
45x10x2

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Old 11-13-2012, 12:38 PM   #439 (permalink)
BendtheBar
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Your deadlifts are rolling lately. keep doing what you're doing Herc. Ride that right past 500.
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Old 11-13-2012, 01:51 PM   #440 (permalink)
HERC410
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BTB-thanks, I'm really just too impatient to wait to pull only once a week, so I come in and pull a single and some reps on monday and wednesday. This seems to be helping. My foot is nearly better so i'll be back at box jumps soon, and 500 shall be mine soon enough
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