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10-22-2012, 07:38 PM
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#411 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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22/10/2012 Squat 225x3 to bench remove bench 275x1 330x1 365x1 405x1 PR+20lbs 225x8 Bench 225x1 205x3x3 215x2x3 add slingshot 275x4 Deadlift 425x1x2 365x3 DB row 90x10x3 Hammer curl 45x12x2 Box jumps 32" x1x12 BW-228 |
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1 members found this post helpful. 
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10-23-2012, 06:35 AM
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#412 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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congrats on the squat PR, now whats your next squat milestone
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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10-23-2012, 08:47 AM
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#413 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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I'm thinking 425-455 in December, but it depends, I really want my deadlift to be at least 50lbs higher all the time.
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10-23-2012, 03:24 PM
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#414 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1675197
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Congrats. That 405 was easily good. With how much you guys squat I would expect your deadlift to keep creeping up.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-24-2012, 06:26 PM
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#415 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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BTB-guess you were right steve, here is that birthday PR I owe you, plus a little extra.
24/10/2012 Box Squat 235x3x3 Bench press 205x3x2 215x2x2 CGBP w/ dub mini 155x2 185x1 210x1 easy Bench press 225x8 PR+1rep Deadlift 405x1 455x1 PR+15lbs 475x1 PR+35lbs Pullup BW+25 x4x2 BW+45 x2 BWx8 Hammer curl 55x10 45x10 Box Jump 32"x1x10 Sprints 50x4 BW-227 |
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1 members found this post helpful.
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10-24-2012, 09:01 PM
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#416 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1675197
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Now that is a huge jump. Great groove on the form. Don't see many guys with a solid groove like that. Keep at it.
I have no doubt you will be well into the mid-5's next year.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-24-2012, 11:01 PM
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#417 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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thanks BTB. pretty sure its the plyo's. oh hey, how come my vids don't show in my training log anymore, it seems all the older ones are gone? saving bandwidth?
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10-25-2012, 08:46 AM
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#418 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1675197
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I re-ran the post cache and any videos with "&feature" didn't auto-embed. It's a bug.
I'll fix it. The problem is Youtube. They have multiple URls for each video making it hard for proprietary apps and software to handle them correctly.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 10-25-2012 at 09:09 AM. |
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10-25-2012, 12:03 PM
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#419 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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oh ok. thanks BTB.
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10-28-2012, 04:59 PM
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#420 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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26/10/2012
Bench press 255x1 275x1 295xf Not far off. Box jump 36"x1x3 Deadlift 405x1 500xf Soon... 315x5x4 365x5 Squat 265x3 OHP 125x5x2 Seated DB press 65x8 Hammer curl 55x10 BW-227 |
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