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Old 10-11-2012, 11:33 AM   #391 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,762, Level: 32 Points: 2,762, Level: 32 Points: 2,762, Level: 32
Activity: 3% Activity: 3% Activity: 3%
 
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thanks BTB, I've finally found the correct technique again, but after overtucking for so long My front delts are unused to the position at the bottom and are weaker. so to correct this I'll be hammering the seated DB press on wednesdays and strict standing OHP as well as BTNPP on friday. I am expecting BIG improvements on the bench in the next few months.
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Old 10-11-2012, 06:01 PM   #392 (permalink)
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is after a 2000 raw total.
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Won't take long to bring up that front delt strength, I would imagine.
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Old 10-12-2012, 11:56 AM   #393 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,762, Level: 32 Points: 2,762, Level: 32 Points: 2,762, Level: 32
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14768
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I'm going to make sure it doesn't
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Old 10-12-2012, 02:22 PM   #394 (permalink)
RobMoriRB
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that is a good plan, and i can't wait to see how you use the DB pressing
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Old 10-12-2012, 04:04 PM   #395 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,762, Level: 32 Points: 2,762, Level: 32 Points: 2,762, Level: 32
Activity: 3% Activity: 3% Activity: 3%
 
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Reputation: 14768
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10/12/2012
Deadlift
405x1-very very easy
455xfx4 closer each time, feel like the strength is there, starting progressive cycle monday, insanely pissed that I keep missing this.

Squat
225x2x3
255x2

Strict OHP
120x3x5

BTNPP
155x2
175x2 PR+10lbs
185x2 PR+20lbs

Deadlift row
225x3
275x3x2

Hammer curl
50x10

BW-229
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Old 10-12-2012, 04:58 PM   #396 (permalink)
BendtheBar
is after a 2000 raw total.
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Destroyed! Huge BTNs.
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Old 10-12-2012, 09:18 PM   #397 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,762, Level: 32 Points: 2,762, Level: 32 Points: 2,762, Level: 32
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Oct 2011
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thanks BTB, they were pretty easy. but that deadlift bugs me. i'm going in tommorow to do the first workout of the next cycle. going to crush 455+ in december.
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Old 10-13-2012, 10:14 AM   #398 (permalink)
BendtheBar
is after a 2000 raw total.
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Max Brawn
Points: 1,041,218, Level: 100 Points: 1,041,218, Level: 100 Points: 1,041,218, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Jul 2009
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Posts: 68,452
Training Exp: 20+ years
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Fav Supp: Butter
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Reputation: 1781356
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Crush. Get me a birthday PR.
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Old 10-13-2012, 10:44 AM   #399 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,762, Level: 32 Points: 2,762, Level: 32 Points: 2,762, Level: 32
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14768
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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I'll see what I can do, the deadlift PR will be an early Christmas present for you BTB
but today I'll hit a 195-205 BTNPP in honor of your day of celebration.
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Old 10-14-2012, 03:19 PM   #400 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,762, Level: 32 Points: 2,762, Level: 32 Points: 2,762, Level: 32
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14768
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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13/10/2012
Deadlift
415x1
455xfx2
405x1x3
445xf
275x5x5

BTNPP
185x2
195x1 PR+10lbs just to get you that birthday PR BTB

RDL
225x6,8

BW-228

Last edited by HERC410; 10-14-2012 at 03:28 PM. Reason: typo
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