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11-07-2011, 08:25 PM
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#31 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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Squat 265x2x5 Good Morning 225x4 295x4 PR+1rep Sumo Deadlift 315x3 Adductor/Abductor 240x10x3 Dumbell Row 110x5x3 Seated Row 260x5 PR+2reps 200x5 Face Pull 72.5x10x3 Dumbell curl 45x5 BW-233 |
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11-09-2011, 06:41 PM
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#32 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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11/9/2011
Pause Squat 245x2x5 Adductor/Abductor Machines 240x10x3 Bench Press 215x3x5 235x2 245x2 PR+10lbs 255x1 PR+10lbs PAUSED Close Grip Bench With Doubled Minibands 155x3x3 paused Dumbell Row 110x5x3 Seated Row 220x5x2 Face Pull 72.5x10x3 Dumbell Curl 45x5 BW-233 Notes- bench felt heavy on first set, then got progressively easier, going to try 275 next week. Last edited by HERC410; 11-09-2011 at 06:48 PM. |
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11-09-2011, 06:58 PM
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#33 (permalink) | ||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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Greetings fellow Ontarian. Nice lifting.
__________________
--------------------- "PRove the impossible" |
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11-09-2011, 07:05 PM
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#34 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-09-2011, 08:33 PM
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#35 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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btb-will do, planning 275 next wed, and the 255 was so fast and easy.
jp ottawa-greetings yourself sir, hope training goes well. |
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11-11-2011, 09:11 PM
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#36 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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11/11/2011
Deadlift 315x2x2 365x2 385x1 note grip failing due to shitty school bar 315x2x3 225x2x3 Front Squat Lockout w/5 second hold on last rep 225x5 315x5 405x5 495x5 PR +1plate Power Shrug 315x5 405x4x3 Overhead Press 135x3x5 Seated Dumbell Press 55x5 75x5 Adductor/Abductor machines 245x10x3 Dumbell Row 110x5x2 Face Pull 72.5x10x3 curls BW-234 |
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11-14-2011, 09:33 PM
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#37 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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11/14/2011
Squat 275x2x6 Good Morning 225x5x2 Adductor/Abductor 245x10x3 Barbell Row 135x10 155x10 165x10 Face Pull 72.5x10x3 BW 234 |
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11-16-2011, 10:19 PM
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#38 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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11/16/2011
Pause Squat 275x1x5 Adductor/Abductor 250x10x3 Bench Press 135x3 185x1 215x1 235x1 255x1 275xfail 225x2 245x1 265xfail Dumbell Row 100x5x3 Dumbell Bench 75x6x2 Face Pull 65x10x3 Dumbell Curl 45x5x2 BW 233 Notes-changed ramping protocol, don't think CNS was activated as much as normal, doing regular ramping next week and trying 275 again. Last edited by HERC410; 11-16-2011 at 10:21 PM. |
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11-18-2011, 07:10 PM
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#39 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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11/18/2011
Deadlift 315x2 365x1 405xfail (garbage bar) 405x1 (straps) 315x2x10 with 5 second holds at top Bent over Partial squat(sort of like doing leg press standing up) 225x5 315x5 Front Squat Lockout 225x3 315x3 405x3 455x1 5 second hold Adductor/Abductor 250x10x3 Military Press 155x2x2 PR +10lbs 135x2x3 Seated Dumbell Press 45x5 55x5 65x5 Dumbell Row 100x5x3 Seated Row 200x5x2 Face Pull 65x10x2 curls BW 233 |
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11-18-2011, 09:19 PM
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#40 (permalink) | ||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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Good job not giving up on your 405 deadlift. Sometimes you just gotta get mad at that bar.
__________________
--------------------- "PRove the impossible" |
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