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07-06-2012, 02:24 AM
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#321 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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Deadlift 380x1 425x1-not in the plan, someone insisted I outpull the kid I was trading sets with; felt like 90% with no belt should feel, easy but not fast 315x5x2 second set not filmed Strict press 130x5x2 Klolov press 95x3 105x3x5 PR+5lbs Squat 225x2x5 DB row 85x10x4 Hammer curl 55x10x3 Cosgrove complex with 40kg-this sucked BW-241 |
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07-06-2012, 11:55 AM
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#322 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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That 425 rep looked fluid. Smooth pull, no hitching.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-06-2012, 10:56 PM
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#323 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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It was not a planned pull, but someone called me on it and I thought, "whatever, It's 90%, I should be able to do this any day, beltless and with no psych up." and I was right. also the pulls look smoother because I brought my stance in to hip width, now that i'm using y hips properly and my stance is right lockout is much easier.
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1 members found this post helpful.
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07-09-2012, 10:14 PM
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#324 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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7/9/2012
Bench press paused 110x1x5 105x2x5 100x3x5 Wide grip 97.5x4 paused PR Close grip 70x10x3 Squat 250x2x6 GM 250x3x3 pin squat 355x3x5 Shrug 445x5x5 DB row 85x10x5 BW-242 |
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07-14-2012, 12:49 PM
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#325 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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13/7/2012
Deadlift 390x1-easy 335x5x2 Strict press 135x5x2 Klokov press 110x3x5 PR+5lbs Squat 250x2x4 DB row 85x10x3 Hammer curl 45x10x3 BW-242 |
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07-14-2012, 08:05 PM
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#326 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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That 390 looked like 190.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-14-2012, 08:58 PM
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#327 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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BTB-thanks, on to 700
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07-21-2012, 07:03 PM
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#328 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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16/7/2012
Bench press paused 112.5x1x5 107.5x2x5 102.5x3x5 Wide grip 97.5x5 PR+1rep Close grip 75x10x3 Squat 255x2x6 BB row 165x10x5 Hammer curl 45x10x3 20/7/2012 Deadlift 405x1-damn this felt heavy, decided to try it again 405x1-felt much better 365x3x2 Strict press 140x5 Klokov press 115x3x3 Squat 225x2 275x1 315x1 DB row 85x10x3 Hammer curl 55x10 65x8,10 BW-242 |
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07-22-2012, 10:49 AM
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#329 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-28-2012, 01:26 PM
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#330 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
|
23 07 2012
Bench press 115x1x5 110x2x5 105x3x5 Wide grip 100x4 PR+2.5kg Close grip 75x10x3 Squat 315x1x6 DB row 95x10x5 Hammer curl 65x10x3 27-07-2012 Deadlift 415x1 this was decent 380x3x2-wow, way too easy. Strict press 140x5 Klokov press 120x2x3 PR+5lbs Squat 315x1x2 275x1x4 Shrug 455x5x5PR+20lbs Pendlay row 245x3x5 Seated Row 150x10x3 Hammer curl 50x10x3 |
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