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06-18-2012, 12:13 PM
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#301 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-19-2012, 01:35 PM
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#302 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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6/18/2012
Squat 225x2x6 GM 225x5x3 Rack pull-shrug 405x3x5 Pendlay row 245x3x5 Hammer curl 35x10x3 BW-241 |
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06-19-2012, 02:25 PM
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#303 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
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Squats feel smooth again today? I know I mentioned this last time but they look more powerful and fluid.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-19-2012, 04:22 PM
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#304 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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yes, this small technique change will factor into my plan.
thinking starting this week 225 for 6 sets of 2, increasing by 5lbs per week on monday, and wed/friday do just 225 for 6 sets of 2, this should solidify the new technique, and increase my strength using the motor pattern. looking at changing whenever this stalls. |
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1 members found this post helpful.
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06-22-2012, 08:27 PM
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#305 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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6/20/2012
Bench press 102.5x3x4 107.5x2x4 note- the lack of speed and strength was likely due to loose glutes and legs, due to stiffness. Wide grip 92.5x5 PR+2.5kg Close grip with large bands 70x3x5 Close grip 70x10 Squat 225x2x6 GM 135x8x3 BB row 135x10x3 DB row 85x10x3 Hammer curl 35x10x3 Bench press (not filmed) 100x3x4 105x2x4 BW-242 |
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06-22-2012, 09:35 PM
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#306 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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6/22/2012
Deadlift 215kgxfail -ok so I'm going to run the program once more with a starting max of 465. after the first miss 210xfail I nearly never succeed, but the 215 attempt felt as though 210 would have went. Squat 225x2x6 (did this with ~30sec rest between sets) Strict press 135x3x3 Klokov press 95x3x3 DB row 85x10x3 hammer curl 35x10x3 BW-242 |
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06-23-2012, 10:17 AM
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#307 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
|
Quote:
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-23-2012, 01:57 PM
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#308 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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I will hit 220kg or better in 2 months.
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1 members found this post helpful.
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06-27-2012, 06:18 PM
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#309 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
|
6/25/2012
Squat 230x2x6 GM 230x3x3 Pin Squat 335x3x5 Shrug 425x5x5 BB row 155x10x5 DB row 85x10x2 Hammer curl 45x10x3 |
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06-27-2012, 10:32 PM
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#310 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
|
Squats seem to look better each time. Sorry to drone on about it, but you seem more upright.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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