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10-30-2011, 10:39 PM
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#21 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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10-31-2011, 09:43 PM
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#22 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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10/31/2011
Squat 255x2x5 Good Morning 185x5 225x5 295x3 PR+20lbs Bench Press 205x3x5 225x2x3 235x2 PR+10lbs Close grip against doubled mimi bands 135x5x2 Adductor/Abductor Machines 235x10x3 Dumbell Row 105x5x3 Seated Row 260x5,3 Face Pull 65x10x3 Dumbell Curl 45x10 BW 234 |
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11-02-2011, 05:48 PM
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#23 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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11/2/2011
Squat 225x2 255x2 275x1 295x1 Good Morning 225x5x2 Anderson Squat 185x3x2 Sumo Deadlift 225x5 275x5 Adductor Abductor machines 235x10x3 Seated Dumbell Press 40x5 55x5 65x5 Dumbell Row 100x5x3 Face Pull 72.5x10x3 BW 233 |
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11-02-2011, 06:38 PM
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#24 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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That's a great beat down.
Congrats on the good morning and bench PRs. How is your back holding up with the frequent good mornings?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-02-2011, 08:55 PM
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#25 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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btb-thanks, back is holding up well, harder i hit it the stronger it comes back. and my shoulder has healed.
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11-04-2011, 05:50 AM
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#26 (permalink) | ||||||||
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tattooed redneck
is always gettin bigger
Junior Member
New Brawn
Join Date: Oct 2011
Location: ohio
Posts: 14
Training Exp: 8
Training Type: Powerbuilding
Fav Supp: arginine
My Mood:
Reputation: 35
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your putting in some serious work. good job.
you ever try good mornings into a squat?
__________________
who,what,when,where,and why? I wish i had all the answers. |
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11-04-2011, 10:29 AM
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#27 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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redneck- thanks, and yes i've tried them, but they seem to bother my shoulders.
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11-04-2011, 05:08 PM
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#28 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
|
11/4/2011
Deadlift 315x2x6 365x2x3 Speed Pull 225x2x3 Front Squat Lockout (with 5 second Pause on last rep) 315x5 365x5 405x5 Good Morning (paused) 185x5 225x5 Adductor/Abductor 240x10x3 Dumbell Row 105x5x2 Seated Row 260x3 200x5 Face Pull 72.5x10x3 Dumbell Curl 40x5x1 BW 233 Notes-clavicular insertion of Pec Major a little sore after front squat Lockouts, need to focus on holding the bar higher on delts but not on the clavicles. |
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11-04-2011, 05:15 PM
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#29 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-04-2011, 10:12 PM
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#30 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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btb-thank you sir, thinking 455-495 next week, still new to the movement so if i can keep bar position off the clavicles they should feel much better.
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