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10-24-2011, 07:02 PM
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#11 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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Squat 255x2x4 Adductor/Abductor 225x10x3 Bench Press 205x3x5 225x2x3 235x1x2 Close grip 185x5x2 Seated Row 225x5x3 Face Pull 50x10x3 BB Curl 75x6x1 Shoulder still bothering me on heavier squats (>225) a bit on bench and on curl as well, hoping this heals soon. BW 230 |
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10-26-2011, 06:50 PM
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#12 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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10/26/2011
Squat 225x2x3 Shoulder wasn't bothering me on these, took grip in a fingerwidth and focused on being erect. extremely happy about that. Adductor/Abductor 230x10x3 Deadlift 315x2x2 Push Press 135x2x5 Seated Dumbell Press 40x5 50x5 60x5 shoulder twinging a bit when cleaning the dumbells but otherwise felt fine. Dumbell Row 90x5x2 Seated Row 220x5 240x5 Face Pull 65x10x3 BW 230 |
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10-27-2011, 03:59 PM
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#14 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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tattooed redneck-usually three, its only going to get better.
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10-27-2011, 11:56 PM
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#16 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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Bigswede-Thanks, more to come upon the morrow.
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10-28-2011, 04:18 AM
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#17 (permalink) | |||||||||
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tattooed redneck
is always gettin bigger
Junior Member
New Brawn
Join Date: Oct 2011
Location: ohio
Posts: 14
Training Exp: 8
Training Type: Powerbuilding
Fav Supp: arginine
My Mood:
Reputation: 35
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Quote:
stupid question, but what are these? Adductor/Abductor are they like hyper extensions?
__________________
who,what,when,where,and why? I wish i had all the answers. |
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10-28-2011, 10:23 AM
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#18 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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redneck- those are the machines where you sit down and pull your legs together, and the one where you push them apart.
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10-28-2011, 09:55 PM
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#19 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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10/28/2011
Deadlift 315x2x6 Speed Pull 225x2x3 Good Morning 225x5x2 Front Squat Partial 225x1x5 Rack Pull from top of knee 315x5x3 Done starting with bar away from knees and back bent to simulate floor Pulls. Adductor/Abductor machines 230x10x3 Dumbell Row 100x5x3 Seated Row 240x5x2 Face Pull 65x10x3 Hammer curl 50x5x1 BW 236- ate a lot last night Last edited by HERC410; 10-28-2011 at 09:58 PM. |
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10-30-2011, 07:29 PM
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#20 (permalink) | ||||||||
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tattooed redneck
is always gettin bigger
Junior Member
New Brawn
Join Date: Oct 2011
Location: ohio
Posts: 14
Training Exp: 8
Training Type: Powerbuilding
Fav Supp: arginine
My Mood:
Reputation: 35
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you hit the good mornings pretty heavy. 225 is sweet
you put on 6 lbs in 4 day, thats nutts! do you do warm ups before your workouts?
__________________
who,what,when,where,and why? I wish i had all the answers. |
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