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03-10-2012, 03:35 PM
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#161 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 489
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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Deadlift 365x1x5 Rack Pull 4inch 315x1 365x1 Squat 225x2x4 strict press 135x2x5 95x5x5 Barbell Row 245x5x3 PR+10lbs DB curl 55x10 Last edited by BendtheBar; 10-25-2012 at 08:54 AM. |
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03-10-2012, 09:54 PM
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#163 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Beefy rows. Ronnie Coleman approves.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-10-2012, 11:34 PM
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#164 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 489
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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BTB-thinking 275 in a couple weeks
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03-12-2012, 09:42 PM
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#165 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 489
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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3/12/2012
Bench press 225x3x5 235x2x4 Close grip w/doubled mini band 185x3 185x2x4 195x10 no band PR+10lbs last rep paused like always Squat 225x2x5 Deadlift 345x1x4 GM 185x5 225x5-Need to move up on these BB row 255x5x3 PR+10lbs Shrug 315x5 405x5x2 455x5 Curl 55x10 BW-242 Last edited by BendtheBar; 10-25-2012 at 08:54 AM. |
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03-14-2012, 08:00 PM
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#166 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 489
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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3/14/2012
Bench press (all pressing paused) 260x1x4 Close grip 225x3x5 PR+10lbs 185x10 Squat 275x1x2 315x1x2 Deadlift 365x1x4 315x5 Anderson GM 185x5 225x5 BB row 275x5x3 PR+20lbs Shrug 315x5x3 DB curl 60x10 BW-242 Last edited by BendtheBar; 10-25-2012 at 08:54 AM. |
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03-18-2012, 06:44 PM
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#167 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 489
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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03/17/2012
Strict press 140x2x5 95x5x5 Squat 225x2x4 Deadlift 365x1x2 385x1 -was too shaky, need to be tighter when pulling BB row 275x5x3 GM 225x3x3-must go heavier DB curl 55x10 BW-238 on electronic scale, school gym scale may be out a bit. Last edited by BendtheBar; 10-25-2012 at 08:53 AM. |
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03-18-2012, 11:42 PM
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#168 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Way to nail that close grip PR. Numbers are looking very sold Herc.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-19-2012, 07:41 AM
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#169 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 489
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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i think i've got 235, but i think this week is going to be a volume week for close grips,likely 155 for 5x10 then i'll hit 235 next week.
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03-19-2012, 08:53 PM
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#170 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 489
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
|
3/19/2012
Bench press 225x3x4 235x2x4 Slingshot bench 255x2 275x1 295x1 PR+20lbs 225 no slingshot x1 for speed comparison Close grip w/dub mini 185x3x4 185x2 155x10 no band Squat 225x2x5 Deadlift 315x3 365x1x3 365x2 Pendlay row 275x5 185x5 DB curl 60x10 Notes-felt shitty towards end of session as it was hot in the gym, cut short and jogged for ~20 min Last edited by BendtheBar; 10-25-2012 at 08:53 AM. |
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