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02-08-2012, 05:05 PM
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#121 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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Bench press 235x3,2,3,2,2 245x1x2 Wide grip bench 185x5 Close grip against doubled mini bands 185x1 135x3x5 135x10-no bands, felt like air. Squat with choked mini band 225x2x4 speed pull against Quaded Mini's 135x2 225x1 PR 185x2 135x2 Shrug 225x5 315x5 405x5 455x3 405x5 315x5x2 Dumbell row 100x5x3 Pull-up 3x3 Adductor/abductor 295x10x2 Face pull 72.5x10x3 Curl 45x10 BW-236 Last edited by BendtheBar; 10-25-2012 at 08:50 AM. |
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02-08-2012, 05:26 PM
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#122 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,518
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688947
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Looks like you killed it. Rows are looking heavy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-08-2012, 06:53 PM
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#123 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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btb- big thanks, also, just found new place on campus that sells baked chicken, so i'm mid-meatgasm right now
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2 members found this post helpful.
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02-13-2012, 07:12 PM
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#124 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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2/13/2012
Reverse light band deadlift 135x1 225x1 315x1 405x1 455x1 500x1 PR+45lbs Deadlift 315x4x4 Squat 225x2x5 Good Morning 185x5 225x5x2 Dumbell row 100x5x3 Pull up 3x3 Adductor/Abductor 300x10x2 Face pull 72.5x10x3 curl 50x10 BW-237 Last edited by BendtheBar; 02-16-2012 at 12:44 PM. |
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02-15-2012, 10:23 PM
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#125 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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2/15/2012
Bench press 235x2x3 too slow for my liking 225x2 still slow 205x3x3 thats what i'm looking for, time to reset the bench workouts to 205 on triples and 215 for doubles Wide grip bench with doubled minis 135x5 Close grip bench w/doubled minis 145x3x5 no bands 145x10-air bench Speed pull against quaded mini 185x1x5 Reverse band squat 225x2 315x2 365x1-felt strangely heavy, must get back into squatting rhythm Squat 225x2x5 225x1x4-form work Barbell row 225x5x3 Adductor/Abductor 305x10x2 Face pull 72.5x10x3 Curl 50x10 BW-234 down 11lbs from last month Last edited by BendtheBar; 10-25-2012 at 08:52 AM. |
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02-16-2012, 12:43 PM
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#127 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,518
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688947
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Just saw that huge deadlift PR. Strong pulling.
Looking like a machine on the 315s.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-16-2012, 01:36 PM
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#128 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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BTB-thanks, looking at 455 no bands friday.
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02-16-2012, 01:45 PM
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#129 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,518
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688947
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-17-2012, 04:04 PM
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#130 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
|
2/17/2012
Deadlift 405x1 455xfail 440xfail this weight should have went, need more hamstrings Block pulls-on 2 45's/side (4-5 inch elevation) 315x5x5 GM's 135x5x3 Push press 165x2x2 strict press 135x4 Seated DB press 65x5x2 arnold press 55x5 DB row 100x5x3 Face pull 72.5x10x2 curl 40x10 BW-237 Last edited by BendtheBar; 10-25-2012 at 08:52 AM. |
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