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01-27-2012, 09:50 PM
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#111 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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1/27/2012 Deadlift 395x1x7 squat 225x2x6 Good Morning 185x5 225x5 245x5 T-bar row 2px5 3px5 4px5 Seated dumbell press 65x5x3 Pull-up 3x3 Adductor/Abductor 285x10x2 Db curl 45x10 BW-240 Notes-deadlifts felt very strong today, hamstring work is paying off. |
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01-30-2012, 08:33 PM
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#112 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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1/30/2012
Squat 255x2x5 Deadlift 335x2x6 355x1x3 Good Morning 185x5x3 T-bar row 3px5x2 Pull-up 3x3 Adductor/Abductor 290x10x2 Face pull 65x10x3 DB curl 50x10 BW-240 |
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02-01-2012, 06:17 PM
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#113 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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2/1/2012
Bench press 225x3x5 235x2x2 Wide grip 185x5x2 Close grip 205x3x3 Speed Pull 225x2x4 Squat 225x2x4 Good Morning 135x8 185x8x2 T-bar-row 3px5x3 Adductor/abductor 290x10x2 Curl 40x10 BW-240 |
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02-01-2012, 07:37 PM
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#114 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,452
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Smooth deadlift. Nice lockouts. Way to throw your hips forward.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-03-2012, 07:29 PM
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#115 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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2/3/2012
Deadlift 405x1x5 missed last 2 on grip. Dimel deadlift 275x5x2 t-bar row 2px5 3px5x2 Seated row 200x5x2 Squat 225x2x4 Good morning 135x5 185x5 225x5 Push press 165x2x3 Seated DB press 60x5x3 Adductor/Abductor 295x10x2 Face pull 72.5x10x3 DB curl 50x10 BW-238 Last edited by BendtheBar; 10-25-2012 at 08:49 AM. |
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1 members found this post helpful.
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02-04-2012, 12:54 AM
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#116 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,452
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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You'll get it. The power is there.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-04-2012, 03:40 PM
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#117 (permalink) | |||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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Quote:
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02-06-2012, 09:54 PM
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#118 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
|
2/6/2012
Squat 275x2x4 Deadlift 345x2x4 365x1x3 Good Morning 135x5 185x5 225x5 Seated Row 180x5x3 pull-up 3x3 Face pull 72.5x10x3 Adductor/abductor 295x10x2 Curl 45x10 BW-240 Last edited by BendtheBar; 10-25-2012 at 08:50 AM. |
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02-07-2012, 07:07 PM
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#119 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,452
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Good lifting Herc.
Just a minor pointer...bring your eyes/head up when you're pulling. It encourages the body to maintain good leverage. Where the head goes, the body follows. If you lead with the head, the body wants to follow.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-07-2012, 07:24 PM
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#120 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14768
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BTB-I've tried doing this before, but i find i am strongest when looking 6-10ft ahead on the floor, maintaining a neutral neck.
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