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01-18-2012, 09:43 PM
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#101 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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Bench Press 225x3x5 235x2,1,2 wasn't sure on second set, third set felt easier. Wide grip bench 175x5x2 Close grip Press 185x3x3 Speed deads 225x2x5 Squat 225x2x6 Good morning 225x5x2 Barbell row 225x5x3 pull-up 3x3 Adductor/Abductor 275x10x3 Bench row 65x10x3 Barbell curl 135x4 dumbell curl 50x12 BW-237 |
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01-21-2012, 01:15 AM
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#102 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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1/21/2012
Deadlift 385x1x7 Dimel deads 225x5x2 Good Morning 135x5 185x5 225x5x2 Push press 135x3 155x3x2 Seated DB press 70x5 55x5x2 T-bar row 2px5 3px5 4px5 5px4 pull-up 3x3 face pulls 95x10x3 Adductor/Abductor 280x10x3 Db curl 50x10 BW 237 |
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01-21-2012, 01:05 PM
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#103 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,511
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688447
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Simply brutal workouts Herc.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-22-2012, 02:21 AM
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#104 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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big thanks btb, but its about to get real this week.
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1 members found this post helpful.
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01-25-2012, 05:42 PM
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#106 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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1/23/2012
Squat 255x2x6 Deadlift 335x2x5 355x1x3 Good Morning 185x5 225x5 barbell row 225x5x2 Pull-up 3x3 Adductor/Abductor 285x10x3 Face pull 72.5x10x3 Curl 50x10 BW-239 |
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01-25-2012, 05:45 PM
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#107 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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1/25/2012
Bench Press 225x3x5 235x2x2 Wide grip 185x5x2 Close grip 205x3x3 Squat 255x3x6 Speed deads 225x2x5 T-bar row 2px5 3px5 4px5 Pull-up 3x3 Curl 50x10 BW-237 |
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01-25-2012, 08:23 PM
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#108 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,511
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688447
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You looking at competing any time soon Herc?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-26-2012, 10:45 AM
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#109 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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btb-not soon, but sometime this year possibly.
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01-26-2012, 11:04 AM
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#110 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Strong work herc
__________________
Traphouse all day no lunch breaks. "I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB Proudly Sponsored by http://muscleandbrawn.com/ |
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