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10-08-2011, 05:30 PM
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#1 (permalink) | ||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
Training Exp: About 8 Months
Training Type: Bodybuilding
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood:
Reputation: 2885
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Guess Who's Back, Maverick's back, back again
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10-08-2011, 05:33 PM
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#2 (permalink) | ||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
Training Exp: About 8 Months
Training Type: Bodybuilding
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood:
Reputation: 2885
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no supps except whey and cassein and beef
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10-09-2011, 12:22 PM
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#3 (permalink) | ||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,407
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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Welcome back Mav, and your plans are in achieving these goals? The only supps you need are manipulating diet (calories, macro-nutrients, micro-nutrients) and the types of exercise according to your goal want. I may add in, Protein powder, FIBER (especially dieting down), and fish oil.
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs:   At 162/164:  
Last edited by Chillen; 10-09-2011 at 12:25 PM. |
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10-09-2011, 12:37 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,586
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
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Get it done hombre.
^ And Chillen we need your log rolling too.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-09-2011, 01:13 PM
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#5 (permalink) | ||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
Training Exp: About 8 Months
Training Type: Bodybuilding
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood:
Reputation: 2885
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lift hard, run and eat right
as for macros i will record this week what i get in on average then scale up or down as needed |
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10-09-2011, 03:58 PM
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#6 (permalink) | |||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,407
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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Quote:
Glad to see ya back, bro. We are all in this together as a team.
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs: At 162/164:
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10-09-2011, 04:01 PM
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#7 (permalink) | |||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,407
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
|
Quote:
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs: At 162/164:
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10-10-2011, 03:11 PM
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#8 (permalink) | ||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
Training Exp: About 8 Months
Training Type: Bodybuilding
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood:
Reputation: 2885
|
What specifically are you doing in training? HOw do you have you calories set up? How much BF are you wanting to drop? What is your starting point at the moment?
Glad to see ya back, bro. We are all in this together as a team. i wanna drop about 15 lbs of BF cals in is at 2100 per day protein 80g way to low carbs: 200g fat: 60g training i am doing the program btb reccomended |
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10-11-2011, 05:46 PM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,586
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
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Let's get some smashing up in here. Hope the training is going well.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-20-2011, 05:09 PM
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#10 (permalink) | ||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
Training Exp: About 8 Months
Training Type: Bodybuilding
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood:
Reputation: 2885
|
nah ive had bronchitis for the last week my doctor said no lifting until next week, but until then heres a song:
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