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09-18-2011, 09:57 PM
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#1 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
  
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Disciple X, One Day I'll Be Strong...
Welcome to my training log... expect to see lots of heavy lifting and smashed PRs. |
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09-18-2011, 10:34 PM
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#2 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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will be checking in to see the carnage!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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09-19-2011, 03:27 AM
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#3 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Looking forward to this
 Carl.
__________________
TEAM CROM (supporter) !!!!
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09-19-2011, 04:36 AM
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#4 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,856
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 331231
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I'm excited. What type of training routine are you on?
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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09-19-2011, 04:51 AM
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#5 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Starting with Aurelius!
It's a win already! |
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09-19-2011, 08:28 AM
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#6 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Training routine is currently set up:
Monday- paused bench Tuesday- squats Thursday- 2 board bench Friday-deads and upper back Has been working very well for me... lately me and traphouse86 have been squeezing in some saturday sessions too. I benched heavy 3 times last week and i'm paying the price for it now. Lol. Wrists are shot, elbows hurt, shoulders are a lil tender... taking it easy this week and eating like a mad man to recover. I'll post my last couple workouts to get things rolling... |
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09-19-2011, 08:32 AM
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#7 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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How long have you been lifting?
__________________
The Greatest Respect You Can Earn is Self Respect. |
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09-19-2011, 08:38 AM
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#8 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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...
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09-19-2011, 08:39 AM
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#9 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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So you just started... Have you considered a beginner strength program, like SS or 5x5?
__________________
The Greatest Respect You Can Earn is Self Respect. |
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09-19-2011, 08:48 AM
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#10 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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No. Lol. I'm trying to paste my workout and cant get it to work... i just typed something and tried to edit it to see if it would let me. It just keeps refreshing the reply screen. I'm on my phone though... i'll get it figured out.
I've been lifting on and off since i was 13...gotten very serious the past few years. i'm 25 now. I've run several 5x5 programs in the past though with good results. Some of my lifts are bench 315 touch and go, 295 paused, and last workout 275 x 4 sets of 3 paused. Suited squat- had 585 on my back last week and it was butter. Didnt hit depth though. Raw dead 475 conv (havent trained conv in a while thouh) and sumo 475 2 weeks ago with powerpants and a belt... just to give you an idea where i stand... Last edited by Disciple X; 09-19-2011 at 08:59 AM. |
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