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Old 07-23-2012, 09:11 PM   #971 (permalink)
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I am a round mound of happy!



Now this is what I like to see!
Lol. You can be as round as you want when you're squatting over a grand
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Old 07-23-2012, 09:19 PM   #972 (permalink)
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7-23-12

70 minutes racquetball- Intense!

Bench
45x5
95x5
135x3
185x3
225x3
275x3 x 4 sets
315x1 x 2 sets

Paused db floor press
70x15 PR
95x9 PR!
100x7 PR!!!

Pullups
Set of 12
Set of 8

Strive tricep ext (dropsets)
70x5 + 45x10
70x3 + 45x10
70x8 + 45x10

Squats-100% raw
45x5
135x3
185x3
225x3
245x3

Paused Bench felt heavy, but i'm chalking that up to 6 hours of paddling in a canoe on saturday... i say this since my flat bench was heavy but my floor pressing was killer! Guess i dont use a lot of lats in db work, but do with regular bench. I think i'm going to deload my bench til next week and focus on lower the rest of the week....
Last edited by Disciple X; 07-24-2012 at 01:00 PM.
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Old 07-23-2012, 09:32 PM   #973 (permalink)
Jen
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Nice work!! Congrats on the PR!
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Old 07-23-2012, 10:07 PM   #974 (permalink)
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Congrats on the PRs!
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Old 07-24-2012, 10:49 AM   #975 (permalink)
Disciple X
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Thanks yall! Got to squeeze out PRs any way i can get them
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Old 07-24-2012, 12:52 PM   #976 (permalink)
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7-24-12 AM

Sled pulls- forward
90lb x 300 yd (time 9:20)

Hips and glutes got lit up!
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Old 07-24-2012, 02:14 PM   #977 (permalink)
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7-24-12 AM

Sled pulls- forward
90lb x 300 yd (time 9:20)

Hips and glutes got lit up!
What he did not mention is he was goin down hill
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Old 07-24-2012, 03:27 PM   #978 (permalink)
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275x3 x 4 sets
315x1 x 2 sets

Paused db floor press
70x15 PR
95x9 PR!
100x7 PR!!!
Machine! You have some serious triceps endurance going on there.
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Old 07-24-2012, 03:57 PM   #979 (permalink)
Disciple X
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What he did not mention is he was goin down hill
10 trips of 30 yards. Down hill both ways. Lol.
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Old 07-24-2012, 03:59 PM   #980 (permalink)
Disciple X
SMASH WEIGHT!!!
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Max Brawn
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Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Machine! You have some serious triceps endurance going on there.
Brute force and ignorance!!! Lol.
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