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Old 07-10-2012, 12:08 PM   #931 (permalink)
Disciple X
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Thanks man. Hope to keep on to a new Pr or 2

The question now is to deload or not to deload?
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Old 07-10-2012, 04:24 PM   #932 (permalink)
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Strong work.

2 day deload, re-assess from there?
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Old 07-12-2012, 12:00 PM   #933 (permalink)
Disciple X
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Still contemplating... may go in today and do deads and a bunch of upper back work
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Old 07-12-2012, 12:02 PM   #934 (permalink)
Disciple X
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7/12/12 AM session

Sled pulls
90 lb for 300 yd total. All forward. Gasping for air. Lol.

The rope I had my weights tied on with came off, so I just pulled the 2 45s around for the last little bit. Actually worked better. Will just pull the weight plates from now on...
Last edited by Disciple X; 07-12-2012 at 12:05 PM.
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Old 07-12-2012, 05:36 PM   #935 (permalink)
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Sled pulls are no joke -- strong work!
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Old 07-12-2012, 08:44 PM   #936 (permalink)
Disciple X
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Thanks jen! They tried to whip me to be honest. Lol.
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Old 07-12-2012, 08:45 PM   #937 (permalink)
Disciple X
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7/12/12 PM session

80 min racquetball. Intense!!! Cant be any closer. Played 5 games. Won 2, lost 2, the lost the tie breaker 14-15

Did some light stuff in the weight room...

Bench
45x5x3 sets
95x5
115x5
125x5x3sets
135x35 rep PR. Lol.

Shoulder press
45x10
95x10

Pullups
Set of 10
2 sets of 6

Curls
65x10

hammer shrugs
!80x20x2sets

Thats all folks...
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Old 07-16-2012, 08:40 AM   #938 (permalink)
Disciple X
SMASH WEIGHT!!!
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international bench day!
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Old 07-16-2012, 09:02 AM   #939 (permalink)
big_swede
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Smash PRs!
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Old 07-16-2012, 10:02 AM   #940 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
135x35 rep PR. Lol.
Could you feel your arms the next day?
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