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Old 07-10-2012, 12:08 PM   #931 (permalink)
Disciple X
SMASH WEIGHT!!!
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Thanks man. Hope to keep on to a new Pr or 2

The question now is to deload or not to deload?
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Old 07-10-2012, 04:24 PM   #932 (permalink)
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Strong work.

2 day deload, re-assess from there?
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Old 07-12-2012, 12:00 PM   #933 (permalink)
Disciple X
SMASH WEIGHT!!!
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Still contemplating... may go in today and do deads and a bunch of upper back work
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Old 07-12-2012, 12:02 PM   #934 (permalink)
Disciple X
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7/12/12 AM session

Sled pulls
90 lb for 300 yd total. All forward. Gasping for air. Lol.

The rope I had my weights tied on with came off, so I just pulled the 2 45s around for the last little bit. Actually worked better. Will just pull the weight plates from now on...
Last edited by Disciple X; 07-12-2012 at 12:05 PM.
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Old 07-12-2012, 05:36 PM   #935 (permalink)
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Sled pulls are no joke -- strong work!
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Old 07-12-2012, 08:44 PM   #936 (permalink)
Disciple X
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Thanks jen! They tried to whip me to be honest. Lol.
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Old 07-12-2012, 08:45 PM   #937 (permalink)
Disciple X
SMASH WEIGHT!!!
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7/12/12 PM session

80 min racquetball. Intense!!! Cant be any closer. Played 5 games. Won 2, lost 2, the lost the tie breaker 14-15

Did some light stuff in the weight room...

Bench
45x5x3 sets
95x5
115x5
125x5x3sets
135x35 rep PR. Lol.

Shoulder press
45x10
95x10

Pullups
Set of 10
2 sets of 6

Curls
65x10

hammer shrugs
!80x20x2sets

Thats all folks...
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Old 07-16-2012, 08:40 AM   #938 (permalink)
Disciple X
SMASH WEIGHT!!!
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international bench day!
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Old 07-16-2012, 09:02 AM   #939 (permalink)
big_swede
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Smash PRs!
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Old 07-16-2012, 10:02 AM   #940 (permalink)
BendtheBar
is after a 2000 raw total.
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Quote:
135x35 rep PR. Lol.
Could you feel your arms the next day?
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