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Old 07-03-2012, 12:12 PM   #911 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Hot as heck here. Can't imagine lifting after all that cardio.
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Old 07-03-2012, 12:55 PM   #912 (permalink)
Disciple X
SMASH WEIGHT!!!
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Yeah man. Its been 100+ here and i do landscaping work. Lol.
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Old 07-03-2012, 06:16 PM   #913 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,039,327, Level: 100 Points: 1,039,327, Level: 100 Points: 1,039,327, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Yeah man. Its been 100+ here and i do landscaping work. Lol.
Drinking 567 ounces of liquids a day...
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Old 07-05-2012, 03:49 PM   #914 (permalink)
Disciple X
SMASH WEIGHT!!!
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7-3-12

Warmup
Leg curl-40x20
Leg ext-40x20
abductor machine-100x20

Squats- belt and sleeves
45x10
45x5
135x5
185x3
225x3
275x3
315x2
345x2 PR!

More Squats
225x5
245x5
265x5
285x5

lying leg curls
80x10
100x10 x 2 sets

life fitness leg raises
2 sets of 15
Last edited by Disciple X; 07-05-2012 at 04:29 PM.
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Old 07-05-2012, 06:05 PM   #915 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,039,327, Level: 100 Points: 1,039,327, Level: 100 Points: 1,039,327, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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345x2 PR!
Oh yeah. Well done DX.
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Old 07-05-2012, 09:20 PM   #916 (permalink)
Disciple X
SMASH WEIGHT!!!
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Thanks btb!

7-5-12

Bench warmup
45x5 x 3 sets
135x3
185x3
225x3
275x1

2 Board Bench
315x3
335x3
355x3 x 4 sets

Close Grips
235x5 x 2 sets

Blakeley Speed Bench
135x7 x 3 sets

Pullups x 10

Strive tricep extensions
55x8 x 3 sets

Magnum rowes
150x20
200x10

Hammer strength shrugs
180x20 x 2 sets

Hammer curls
20x20 x 2 sets

Few minutes of cardio on an exercise bike.

Brutally awesome workout!!!
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Old 07-06-2012, 07:48 PM   #917 (permalink)
Disciple X
SMASH WEIGHT!!!
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7/6/12

Deads- belt and sleeves
135x5 x 2 sets
185x5
235x3
285x2
335x2
385x2
410x2 PR!

285x5

Stiff legs
135x10

Sumo rack pulls-beltless
135x5
225x5
315x5
405x5
455x5

kneeling leg curls
20x20 each side
20x15 each side

Hammer strength calf press
90x20
180x20

Ab wheel x 10

Deadlift pr was ugly, but I grinded it out :-)
Last edited by Disciple X; 07-06-2012 at 08:09 PM.
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Old 07-07-2012, 12:59 AM   #918 (permalink)
BigJosh
"the Grinder"
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Great work being done in here. Congratulations on the Squat and Dead PRs. Good stuff man.
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Old 07-07-2012, 07:44 AM   #919 (permalink)
RobMoriRB
training to get Elite
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solid work out...what the sleeves do just wondering?
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Old 07-07-2012, 08:09 AM   #920 (permalink)
Jen
Jen
wants a 405 DL
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Congrats on those PR's!!
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