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Old 06-05-2012, 08:10 PM   #831 (permalink)
RobMoriRB
training to get Elite
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Max Brawn
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I find it the same to D, I added 50lbs to my bench in a month so I am happy.
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Bench: 330lbs
Squat Goal: 500lbs
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Total: 1330lbs


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Old 06-05-2012, 08:10 PM   #832 (permalink)
Disciple X
SMASH WEIGHT!!!
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6-5-12 @ YMCA

1.5 hours racquetball

Powercleans
135x3 x 2 sets
185x3 x 3 sets
195x1
205x1
210 fail

Powerclean high pulls
210x3 x 3 sets

Glute machine
50x50
100x30
150x20
200x10

Single leg curls
40x10
30x15
25x20

Ab wheel
Set of 20
Set of 10
Set of 5

Calf raises
45x20

Calf presses
20x20 x 2 sets

Good workout. Legs are a little shaky
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Old 06-06-2012, 08:26 AM   #833 (permalink)
Jen
Jen
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All that lifting after an hour and a half of cardio?!
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Old 06-06-2012, 11:20 AM   #834 (permalink)
Disciple X
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Yep. Felt good too
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Old 06-06-2012, 01:35 PM   #835 (permalink)
J_Byrd
lazy day
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cardio...this is madness....dont make me unsub!!!! LOL

Nice work, idk how you train after raquetball
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Old 06-06-2012, 03:28 PM   #836 (permalink)
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^ that's too funny.

I used to lift after basketball. Don't tell anyone.
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Old 06-06-2012, 08:00 PM   #837 (permalink)
Disciple X
SMASH WEIGHT!!!
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Quote:
Originally Posted by J_Byrd View Post
cardio...this is madness....dont make me unsub!!!! LOL

Nice work, idk how you train after raquetball
Wait til i post a pic of my abs when they show up. Lol.
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Old 06-06-2012, 08:02 PM   #838 (permalink)
Disciple X
SMASH WEIGHT!!!
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Quote:
Originally Posted by BendtheBar View Post
^ that's too funny.

I used to lift after basketball. Don't tell anyone.
I actually like it. Its a great warmup, depending on how long you play. Too much and i'm a zombie... rb is tough...
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Old 06-06-2012, 09:16 PM   #839 (permalink)
RobMoriRB
training to get Elite
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RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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One hell of a lift, an cardio lol who needs it.
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 06-06-2012, 09:24 PM   #840 (permalink)
Disciple X
SMASH WEIGHT!!!
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Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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6-6-12

2 hours racquetball

Powercleans
135x5 x 3 sets

Neutral grip pullups x 5

Hammer curls
30x20
25x10

Kettlebell shoulder press. Holding horn with bell up.
20x10 each arm
Last edited by Disciple X; 06-06-2012 at 10:13 PM.
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