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Old 09-23-2011, 09:38 AM   #51 (permalink)
Disciple X
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Thanks jbyrd... i take it you saw the monolift video?
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Old 09-23-2011, 04:55 PM   #52 (permalink)
Disciple X
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Bout to go smash some weights... Max Effort Zerchers! This should be fun
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Old 09-23-2011, 08:12 PM   #53 (permalink)
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Awesome workout! Deload was needed and worked great. All presses felt strong!
Glad to hear it. Nice work.
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Old 09-23-2011, 08:20 PM   #54 (permalink)
Disciple X
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Thanks btb.
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Old 09-23-2011, 08:34 PM   #55 (permalink)
Disciple X
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9-21-11

Zerchers- bottom up- close stance
45x5
95x1
135x1
185x1
225x1
285x1 PR
315x1 PR!
335x0
350x0 x 2 lol

Muscle g came over and smoked me so i kept trying to man up, but all i had was 315 today... i'll post his vids in his log. He hit 365.

Watching the videos, he was doing more of a deadlift motion and i was trying to squat it up... hmmm. Have to play around with them again sometime soon.

Hang cleans and press
135x5
185x1

Powerclean
185x2

Hanging leg raises x 20
L- pullups x 5 + 10 leg raises

Leg press
6 plates x 20 + 20 calf raises

Good workout. A little strain in my groin/ lower abbs but i think all is well. Right bicep twinged a little too. Lol. Falling apart..
I'll eat big and rest up over the weekend and come back for more brutality on monday
Last edited by Disciple X; 09-23-2011 at 09:45 PM.
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Old 09-23-2011, 08:43 PM   #56 (permalink)
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9-21-11Good workout. A little strain in my groin/ lower abbs but i think all is well. Right bicep twinged a little too. Lol. Falling apart..
I'll eat big and rest up over the weekend and come back for more brutality on monday
All that comes with age lol. You looked strong today!!
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Old 09-23-2011, 09:03 PM   #57 (permalink)
Disciple X
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You obviously looked stronger. Lol
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Old 09-23-2011, 11:48 PM   #58 (permalink)
Disciple X
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Some vids from tonight...

Last edited by Disciple X; 09-23-2011 at 11:52 PM.
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Old 09-23-2011, 11:51 PM   #59 (permalink)
Disciple X
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Old 09-23-2011, 11:53 PM   #60 (permalink)
Disciple X
SMASH WEIGHT!!!
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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