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02-07-2012, 10:08 PM
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#571 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
  
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1 members found this post helpful. 
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02-07-2012, 10:47 PM
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#572 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,788
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140577
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405 squat= Smashed.
You destroyed it. Great workout!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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02-07-2012, 11:31 PM
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#573 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,323
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-09-2012, 11:42 AM
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#574 (permalink) | |||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Quote:
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02-09-2012, 11:42 AM
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#575 (permalink) | |||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Quote:
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02-09-2012, 11:43 AM
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#576 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Forgot to post yesterdays workout...
2-8-12 Foam rolling/ stretching Squats 100% raw 45x5 135x3 225x3 295x3 Quick and easy... |
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02-09-2012, 01:25 PM
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#577 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,232
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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You gotta take 455 to a two-board today
__________________
Traphouse all day no lunch breaks. "I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB Proudly Sponsored by http://muscleandbrawn.com/ |
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02-09-2012, 02:23 PM
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#578 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,323
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-11-2012, 11:39 AM
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#579 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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missed these comments... that would be a 50 lb PR! Or 51 if i microloadrd. Lol
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02-11-2012, 11:41 AM
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#580 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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2-11-12
Last couple sessions Squats Worked up to 405x1 Perfect negative with 420. Left it on the pins... Bench worked up to 315x1 Dropped back weight and used POR grip 185x3 225x3 275x3 315x1 PR! Front squats 45x5 135x3 185x1 225x1 added belt and sleeves 275x5 PR! Deads of blocks (45 lb bumpers) 225x3 365x1 405x1 405x3 PR! Went to chiro on friday. Been noticing for a while that my hips are tracking funny. Got my legs measured and they are exactly the same length. However, my hips are sitting crooked by about a half inch... getting a low back x-ray next week to see whats going on in there. Glad to know that there is a reason i'm feeling a little off and its not just in my head. Explains why i'm favoring my right side on squats, my right knee has been taking a beating, and my bench is wanting to sink to the right... i be's crooked! Lol. Hopefully its an easy fix! Also changing up the routine... will be squatting 2-3 times a week instead of 6 and pulling heavy every other week. Also going to be working tripples instead of singles. They're mentally better for me at the moment...Bench once a week with the other press day a shoulder focused day. Should treat me well as it will allow a lot more recovery time. Next week or so may be machine and db work to give my joints a break, they need it! |
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