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01-31-2012, 12:27 AM
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#541 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,805
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 141827
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01-31-2012, 08:14 AM
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#542 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,813
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 269131
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No doubt fresh you would have been all over 350! Good to see the bench moving.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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01-31-2012, 10:10 AM
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#543 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-31-2012, 03:41 PM
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#544 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Thanks for all the support guys! Squats tonight!!!
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02-01-2012, 12:17 AM
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#545 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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1-31-12
Squats 45x10 135x5 225x5 315x3 x 3 sets Various other lighter singles working on technique... Romanians 135x15 x 3 sets |
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02-01-2012, 12:02 PM
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#547 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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You got it... SMASH WEIGHT! Ahhhhhhhhhh! I'm ready to do work. Lol.
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02-01-2012, 08:55 PM
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#548 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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2-1-12
Squats 45x5 135x3 225x3 x 2 sets Worked on some "visualization" techniques... imagined that every weight was 455. I unracked 135 so hard that it left my back and i had to catch it and reset. Lol. Thats also the fastest i've ever squatted 225. Good stuff! Static holds. Grip work. 225x38 sec 275x18 sec 315 x couple pick ups. no real holds. Panz... Last edited by Disciple X; 02-02-2012 at 09:59 PM. |
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02-02-2012, 09:55 PM
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#549 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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2-2-12
Brutality at its finest... Squats 45x5 135x3 225x2 315x2 Added belt 335x2 x 3 sets. Smoke show! Bench 45x10 95x5 135x5 185x3 225x3 275x1 315x1 Added 2 board 335x3 365x3 x 4 sets. Progressed to better and better form as i got back aclimated to board work... last set was best and i could have smoked a lot more reps... Close Grip Bench- thumbs from smooth. 225x5 x 2 sets Blakely Speed Bench 135x7 x 3 sets Inverted rowes Bw x 10 x 2 sets Mini band pullaparts x 20 Mini band overhead pullaparts x 20 Mini band upright rowes x 20 Strive curl machine- beginning overload. 45x10 x 3 sets Incline bench 95x30 And now i'm eating everything but the kitchen sink... and it better watch out... |
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