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Old 01-24-2012, 11:57 AM   #531 (permalink)
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I've also used raw egg whites and whole eggs in them. They alter the texture a bit, but i can sneak in some good protein. I've tried adding greek yogurt, but wasnt impressed...
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Old 01-24-2012, 01:11 PM   #532 (permalink)
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I've made some really good ones and some really bad ones... and the difference between the two is huge. Do not EVER use turnip greens in one. Lol. Seems the more basic they are the better.... spinach apple blueberry is great. Spinach, oj and bananna is good too.

Oj, and banannas seem to hide other flavors well. I've been told pineapple juice is wonderful for this and i jave some sitting on the counter... it may go in this upcoming shake....

Spinach is my green of choice. It disappears into the fruit. Romaine lettuce does almost as good. I loaded up the one last night and i could taste the romaine just a tad, but i didnt mind....
I use spinach a lot in most dishes. Haven't tried it in a smoothie yet but I bet it would work well.

Put 2 big chopped handfuls in a chicken dish last night and it cooks down so much the kids had no idea what it was.
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Old 01-24-2012, 07:46 PM   #533 (permalink)
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Hope you feel better and the knee heals up soon!
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Old 01-24-2012, 08:22 PM   #534 (permalink)
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Btb- got to do what works...

Mab- thanks for the kind words! I 'll be good to go in a couple days. I needed a break anyway...
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Old 01-28-2012, 07:17 PM   #535 (permalink)
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1-27-12

Did a few things in the gym...

Squat walkouts
225
315
365
405 x 2
static holds at top not walked out
455
500

Was experimenting with a little lower bar position with these. Felt better on my back. Will see what happpens when i actually squat next week... i felt good enough that i could have worked out, but probably would have relapsed into sickness so i just messed around a little.

Also cold pulled 335, and then 185 one handed each side.

Benched 135 a couple times.

Ready for monday!!!
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Old 01-28-2012, 07:56 PM   #536 (permalink)
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Ready for monday!!!
Bring the pain!
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Old 01-29-2012, 04:33 PM   #537 (permalink)
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See yall Monday
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Old 01-29-2012, 08:22 PM   #538 (permalink)
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Ready to smash it!
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Old 01-30-2012, 09:44 PM   #539 (permalink)
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1-30-11

Back in action!!!

Sauats
45x8
135x5
225x5
275x5

Paused bench
45x10
95x8
135x5
185x3
225x3
275x3
315x3 x 4 sets
340x1 PR!!!

Pendlay rowes. Paused top and bottom.
135x10 x 5 sets.

And thats it for today
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Old 01-30-2012, 11:40 PM   #540 (permalink)
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Great way to start the weekout with a PR!
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