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01-19-2012, 10:27 PM
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#511 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
  
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Partial bench/ squat delaod SSB Squats 100% raw 45x10 135x5 225x3 315x1 Paused Bench 45x10 95x10 135x5 185x3 225x3 275x8 PR! Incline bench 135x5 185x5 225x1 245x2 PR! Hammer strength rowe 90x20 180x20 Pullups x 10 One arm barbell bench 45x10 each side 65x10 each side 85x3 each side 95x3 each side Did a million mini band pullaparts and dc shoulder stretches during the workout. Good stuff... Last edited by Disciple X; 01-19-2012 at 10:38 PM. |
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01-20-2012, 11:06 AM
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#513 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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great work DX keep the PRs coming.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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01-20-2012, 03:24 PM
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#514 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,571
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689947
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Nice PRs hombre.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-20-2012, 03:59 PM
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#515 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Thanks guys! Tank, you know it brother, time to smash weight!!!
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01-20-2012, 09:24 PM
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#516 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
|
1-20-12
Squats Lots of warmups 135x5 225x3 275x1 315x1 x 2 sets 225x1 x 3 sets Deadlift 185x1 415x1 beltless PR!!! Wasnt supposed to deadlift today. Partners were pulling and phil just got stapled by 415, so i jumped in cold and smoked it. It was awesome. He pulled a pr 410 a few minutes later, so it was worth it... Bench 45x5 135x5 185x3 235x1 285x1 335x1 This also was completely unplanned... it just seemed like a good idea  bench start to finish was around 10 min... we put a 45 on the bar then just added quarters every set. I wasnt keeping up with what was on the bar, just jumping in and pressing it. Was hoping the last rep was a pr, but i tied my best tng single. Still pretty sweet though. Did some calf raises and a couple other things i dont remember... Very unusual workout... |
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01-21-2012, 09:24 AM
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#518 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
|
it was encouraging... i know i'm capable of more on on bench and deads., and yesterday just reconfirmed it...
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01-21-2012, 09:53 AM
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#519 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,571
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689947
|
Quote:
Love days like that where I feel good and go for it. Nice work hombre.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-21-2012, 10:34 AM
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#520 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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congrats! great session!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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