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Old 09-22-2011, 07:51 PM   #41 (permalink)
muscle_g
is training for that PR total!!
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Originally Posted by J_Byrd View Post
Could you take me some pictures of it so I can figure out how to make one? Or do you have a way I can get up with Troy. Meet him at the SPF meet in April. Pretty nice guy.
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Old 09-22-2011, 07:55 PM   #42 (permalink)
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that is awesome...just pure awesomeness!
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Old 09-22-2011, 07:57 PM   #43 (permalink)
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this is Epic^ nice work DX
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Old 09-22-2011, 08:08 PM   #44 (permalink)
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Thanks g. Made that easy

Silverback, i was deloading earlier in the week but still wanted to do some squats... seemed like a good idea. Lol. Now i want 315x20. Thanks for the props...
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Old 09-22-2011, 08:20 PM   #45 (permalink)
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9-22-11

Rotator cuff warmups at cable station, light hammer curls, db presses, pulldowns...

Bench
45x5 x couple sets
95x3
135x3
185x3
225x3
275x1 with a 3 sec pause
315x1 off a one board, paused
Added 2 board
335x3 x 4 sets, paused the last rep of each set

Close grip
240x5 x 2 sets

Blakeley speed bench
135x7 x 3 sets

Jm press (strict jm blakely style)
45x10
65x10
85x10

Db yates rowes
80s x 20 x 2 sets

Heavy bb curls x 8 (preset bb... dont know weight)

Awesome workout! Deload was needed and worked great. All presses felt strong!
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Old 09-22-2011, 08:32 PM   #46 (permalink)
Traphouse86
is after BENCH KING status!
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Originally Posted by Disciple X View Post
9-22-11

Rotator cuff warmups at cable station, light hammer curls, db presses, pulldowns...

Bench
45x5 x couple sets
95x3
135x3
185x3
225x3
275x1 with a 3 sec pause
315x1 off a one board, paused
Added 2 board
335x3 x 4 sets, paused the last rep of each set

Close grip
240x5 x 2 sets

Blakeley speed bench
135x7 x 3 sets

Jm press (strict jm blakely style)
45x10
65x10
85x10

Db yates rowes
80s x 20 x 2 sets

Heavy bb curls x 8 (preset bb... dont know weight)

Awesome workout! Deload was needed and worked great. All presses felt strong!
It may have felt strong, but it looked weak !!!!!!!!!!!!!!!!!!!!!!!!! LOL

Naa I'm just messing with you, solid session
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Old 09-22-2011, 09:01 PM   #47 (permalink)
Disciple X
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Thanks man... that 320 to a 1 board didnt look too bad either
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Old 09-23-2011, 06:36 AM   #48 (permalink)
muscle_g
is training for that PR total!!
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Bench looked really strong, I can't wait to see what your full bench is right now.
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Old 09-23-2011, 09:01 AM   #49 (permalink)
Disciple X
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Hopefully 315 or better paused... we'll see. I'm just gonna run the program in the dirt, take a few days off and give it a whirl
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Old 09-23-2011, 09:15 AM   #50 (permalink)
J_Byrd
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Nice work. Solid benching and squatting.
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