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Old 01-10-2012, 10:18 AM   #471 (permalink)
Disciple X
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More heavy squats today baby!
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Old 01-10-2012, 07:48 PM   #472 (permalink)
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330x1 PR! Only 5 lb less than my touch and go pr. Smoke show. Had another 10-15 in me easy...

Awesome workout! Bench is on the rise! 330 paused today was butter. last 3 repper, i held my air the whole set and it made a huge difference... will be working on this...
That's a huge paused bench. Bring forth the squats.
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Old 01-10-2012, 10:52 PM   #473 (permalink)
Disciple X
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Thanks btb! More coming

I brought some slow grinding squats today. Lol
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Old 01-10-2012, 10:53 PM   #474 (permalink)
Disciple X
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1-10-12

Mobility work. Slack here today...

Leg ext 20x20

Leg curl 40x20

Romanians 45x20

Squats
45x5 x 3 sets
135x5
225x3
315x1
Added belt
365x1
405x1
365x1 x 3 sets

Band gm
Light band x 10
Strong band x 20. I llike this

Barbel curls
95x8 x 2 sets

Workout was ok today at best... not my best performance, but i grinded out all my reps. Everything was slow... right knee hurts too. did a good bit to try and loosen up before squats, but it just didnt happen. Did some band gm's to work on driving my back up, felt this lacking today...
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Old 01-10-2012, 10:58 PM   #475 (permalink)
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May not have been your best performance, but some heavy ass squats none the less. Great work!
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Old 01-11-2012, 10:56 AM   #476 (permalink)
Disciple X
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Thanks Josh. I'm glad i at least got the 405. If i had failed on it, I wouldn't be happy... thats my game plan right now is to keep hitting 405 until its butter... then its game time!
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Old 01-11-2012, 05:23 PM   #477 (permalink)
Disciple X
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12-11-12

Lots of mobility work.

Leg ext 20x20

Leg curls 50x20

Romanians 45x20

Tons of stretching back, shoulders, and wrists/ forearms

Front Squats 45x5 x 2 sets 135x5 225x2 275x1 315x1 PR!!!

And thats all for today

Going to get an adjustment, then sit in the steam room for a while....
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Old 01-11-2012, 05:58 PM   #478 (permalink)
Disciple X
SMASH WEIGHT!!!
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Max Brawn
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Beach Sudoku Champion!
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Reputation: 35429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Old 01-11-2012, 07:49 PM   #479 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100
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Just made my front squat PR look easy.
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Old 01-12-2012, 09:14 PM   #480 (permalink)
Disciple X
SMASH WEIGHT!!!
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Max Brawn
Points: 5,443, Level: 47 Points: 5,443, Level: 47 Points: 5,443, Level: 47
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Beach Sudoku Champion!
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Reputation: 35429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Pick up the pace
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