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01-06-2012, 10:04 PM
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#461 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
  
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Agile 5 Front Squats 45x5 135x3 205x2 255x1 305x1 PR! Minband work pull aparts x 20. Pull aparts x 50. Curls x 20 Upright rowes x 20 Chest flys x a million. Db hammer curls 20s x 3 sets of 20. Not really satisfied with my front squat today. It was light, but i got pulled forward. Had to really crank my elbows up and it didnt feel the greatest. Flexibility/ form issue... i'll get better... |
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01-06-2012, 10:15 PM
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#462 (permalink) | |||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,902
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 153349
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01-06-2012, 10:54 PM
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#463 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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Thanks bud. Mini band is recovery/ pump work... it gets the blood flowing and makes my joints happy.
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1 members found this post helpful.
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01-06-2012, 10:55 PM
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#464 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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01-06-2012, 11:04 PM
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#465 (permalink) | |||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,902
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 153349
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Quote:
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01-07-2012, 09:10 PM
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#466 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
|
1-7-11
Lots of upper and lower mobility work Squats 45x5 135x5 225x3 315x1 Added belt 365x1 405x1 305x8 Pendlay rowes 135x10 185x3 225x3 245x3 155x8 x 3 sets with 1 second pause at top and bottom Power shrugs from 2" above knees 315x8 405x8 495x8 585x3 Lots of weight moved today! I'll feel this one tomorrow! Last edited by Disciple X; 01-07-2012 at 09:31 PM. |
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01-07-2012, 09:14 PM
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#467 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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01-07-2012, 09:28 PM
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#468 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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01-09-2012, 10:20 PM
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#469 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
|
1-9-12
Upper and lower mobility work Squats 45x5 x 2 sets 135x5 225x3 x 2 sets 315x1 Paused bench 135x5 185x3 225x3 275x3 305x3 x 4 sets 315x1 330x1 PR! Only 5 lb less than my touch and go pr. Smoke show. Had another 10-15 in me easy... One arm db bench 95x7 each side Db side raises 20x10 Dropset 35x5, 25x5, 15x5 Inverted rowes w 50 lb chains 2 sets of 10 1 set of 10 + 10 partials without chains. Axle bar curls x 15 Mini band work 20 reps each of pull aparts, hammer curls, face pulls, flyes. Did a bunch of pullaparts between bench sets too... Awesome workout! Bench is on the rise! 330 paused today was butter. last 3 repper, i held my air the whole set and it made a huge difference... will be working on this... Last edited by Disciple X; 01-10-2012 at 10:20 AM. |
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01-09-2012, 10:22 PM
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#470 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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