Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Disciple X, One Day I'll Be Strong... Disciple X, One Day I'll Be Strong...
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 45 of 177 « First 354344 45 46475595145 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-30-2011, 06:47 PM   #441 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
Disciple X is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 01-01-2012, 10:41 AM   #442 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
12-31-11

Squats
45x5 x 2 sets
135x5
225x3
275x2
315x1
375x1 x 3 sets

Pendlay rowes
135x10
185x5
235x3 x 3 sets

Power shrugs
135x8
225x8
315x8
405x8
495x8
585x8
Disciple X is online now   Reply With Quote

Share with Facebook
Old 01-01-2012, 11:03 AM   #443 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,042, Level: 100 Points: 968,042, Level: 100 Points: 968,042, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,311
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1671197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
First 2 reps of that front squat set looked so smooth I was caught off guard by how much of a grinder the third was. Looking strong on the lift.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-01-2012, 11:49 PM   #444 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
Wasnt too bad could have cranked a few more out...
Disciple X is online now   Reply With Quote

Share with Facebook
Old 01-02-2012, 10:09 PM   #445 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
1-2-12

Squats
45x5 x 2 sets
135x5
225x3
295x3

Rotator warmups

Bench
45x5
135x5
185x3
225x3 paused
275x1 paused
300x3 x 4 sets paused

Close Grip- thumb from smooth
245x5 x 2 sets

Speed bench
45+ doubled average bands x 7 x 2 sets.
Entirely too much tension. Will use light bands next time...

Wide grip pullups x 5
Regular pullups x 8

Axle bar curls x 10

Hammer rowe- standing
90x20
180x10

Energy crashed during my workout... too many carbs too close to my workout. I know better :-/
Disciple X is online now   Reply With Quote

Share with Facebook
Old 01-02-2012, 10:49 PM   #446 (permalink)
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 7,729, Level: 58 Points: 7,729, Level: 58 Points: 7,729, Level: 58
Activity: 12% Activity: 12% Activity: 12%
 
BigJosh's Avatar
 
Batman's Gotham dark night Champion! Blow Up Champion! Bomb It Easy Champion! BookBall Champion! Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Yeti Sports 1 Long Shot Porpheous Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! Paper Airplane Game Champion! Penguin 5- Ocean Champion! Slingo Para-Dice Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 2,786
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood: Amused
Reputation: 140327
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default
Great work in here! The Front Squat video is awesome. You are really smashing some weight on both your front and back squats.
Bench press is looking strong as well. Great job!!
BigJosh is offline   Reply With Quote

Share with Facebook
Old 01-03-2012, 08:08 AM   #447 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
Thanks big man... strength is definately on the rise!
Disciple X is online now   Reply With Quote

Share with Facebook
Old 01-03-2012, 09:19 AM   #448 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,042, Level: 100 Points: 968,042, Level: 100 Points: 968,042, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,311
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1671197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Disciple X View Post

Bench

300x3 x 4 sets paused
^ Making it look easy.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 01-03-2012, 12:31 PM   #449 (permalink)
tank
is a weightlifter.
Senior Member
Max Brawn
Points: 5,446, Level: 47 Points: 5,446, Level: 47 Points: 5,446, Level: 47
Activity: 16% Activity: 16% Activity: 16%
 
tank's Avatar
 
Tournaments Won: 3

Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood: Cool
Reputation: 19889
tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
Default
great work! eat those carbs!!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
tank is offline   Reply With Quote

Share with Facebook
Old 01-03-2012, 09:53 PM   #450 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
Quote:
Originally Posted by BendtheBar View Post
^ Making it look easy.
Time to smash weight!
Disciple X is online now   Reply With Quote

Share with Facebook
Reply
Page 45 of 177 « First 354344 45 46475595145 Last »

Bookmarks

Tags
day, disciple, strong

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Home Made Glute Ham Raise by Disciple X BendtheBar Training Resources 5 02-20-2012 02:20 PM
Strong Legs BendtheBar Articles 13 11-07-2011 01:55 PM
Under the Bar: How Strong is Your Pain? BendtheBar Articles 3 07-13-2011 09:59 AM
Jim on the net - *strong profanity BendtheBar Video Compilations 1 05-08-2011 06:11 PM
So You Want to be Strong Iron Gladiator General Board 0 11-13-2009 08:20 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 02:04 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2