Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Disciple X, One Day I'll Be Strong... Disciple X, One Day I'll Be Strong...
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 35 of 177 « First 253334 35 36374585135 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-12-2011, 04:07 PM   #341 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
Bout time to do some nasty pressing!
Disciple X is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 12-12-2011, 09:53 PM   #342 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
12-12-11

Squats-beltless
45x5
135x10
225x5
255x3 felt like the bar...

Rotator warmups

Bench
45x10
135x10
185x5
225x3
275x3 (3 sec pause)
295x3 (3 sec pause)
295x2 (3 sec pause)
275x3 (3 sec pause)
330x1 PR!
335x1 PR!!! (touch and go)

One arm db bench
80x12 each side. PR!

Hammer strength row
180x20
270x10

Fat v bar tricep pessdowns
50x100 rp.

Face pulls
50x100

Killed it today! I was having a hard time with my ego on the long paused bench... i finally had to drop back to finish strong... then hit a couple tng PR singles!!!
Disciple X is online now   Reply With Quote

Share with Facebook
Old 12-12-2011, 09:54 PM   #343 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
Disciple X is online now   Reply With Quote

Share with Facebook
Old 12-12-2011, 10:10 PM   #344 (permalink)
tank
is a weightlifter.
Senior Member
Max Brawn
Points: 5,446, Level: 47 Points: 5,446, Level: 47 Points: 5,446, Level: 47
Activity: 16% Activity: 16% Activity: 16%
 
tank's Avatar
 
Tournaments Won: 3

Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood: Cool
Reputation: 19889
tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
Default
wow! huge bench work, grats D!!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
tank is offline   Reply With Quote

Share with Facebook
Old 12-13-2011, 08:03 AM   #345 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
Thanks man. I gots more!!! Lol. Prerty happy with 335 after all that long paused work. It really takes it out of me...
Disciple X is online now   Reply With Quote

Share with Facebook
Old 12-13-2011, 11:52 AM   #346 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 972,739, Level: 100 Points: 972,739, Level: 100 Points: 972,739, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,415
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1678697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Disciple X View Post
1
Bench

330x1 PR!
335x1 PR!!! (touch and go)

Killed it today!
Looks like it. Way to get it done.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 12-13-2011, 09:28 PM   #347 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
Thanks btb. Good stuff happenin!!!
Disciple X is online now   Reply With Quote

Share with Facebook
Old 12-13-2011, 09:39 PM   #348 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
12-13-11

Squats
45x5 x 2 sets
135x5
225x3
285x1
325x1
350x1 (beltless PR! +20 lb)
Added belt
385x1 PR!
405x1 PR!!!!!!!!!
365x1 x 3 sets

Steam room 20 min.

Shouldet dc stretches x 50 reps.

AWESOME DAY!!! Been chasing a 405 squat since 2006! Onward and upward baby!
Disciple X is online now   Reply With Quote

Share with Facebook
Old 12-13-2011, 09:41 PM   #349 (permalink)
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 5,821, Level: 49 Points: 5,821, Level: 49 Points: 5,821, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,190
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 14829
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default
Great job dude!! I'll squat that in the next couple of weeks. I believe I would have had it tonight if I hadn't done all of that rep work lol.
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
muscle_g is offline   Reply With Quote

Share with Facebook
Old 12-13-2011, 10:45 PM   #350 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
Disciple X is online now   Reply With Quote

Share with Facebook
Reply
Page 35 of 177 « First 253334 35 36374585135 Last »

Bookmarks

Tags
day, disciple, strong

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Home Made Glute Ham Raise by Disciple X BendtheBar Training Resources 5 02-20-2012 02:20 PM
Strong Legs BendtheBar Articles 13 11-07-2011 01:55 PM
Under the Bar: How Strong is Your Pain? BendtheBar Articles 3 07-13-2011 09:59 AM
Jim on the net - *strong profanity BendtheBar Video Compilations 1 05-08-2011 06:11 PM
So You Want to be Strong Iron Gladiator General Board 0 11-13-2009 08:20 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 12:59 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2