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Old 12-10-2011, 06:52 PM   #331 (permalink)
Disciple X
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12-10-11

Squats- med stance-knee sleeves-no belt
45x5 x 2 sets
135x5
225x5
275x2
315x1
330x1 x 3 sets. (Beltless pr!)

Pendlay rowes
135x10
185x5
200x3 x 3 sets

Shrugs
135x8
225x8
275x8 grip started failing. Weak, i know...
315x8
365x8
415x8
465x8
515x5. Very little rom when it got this heavy, but i was doing something. Only "heavy" set that i actually felt. My traps are strange.

Bradford presses
Bar x 2 sets of 20 just to pump some blood...

Quite satisfied with todays workout. I worried way too much about my singles beltless than i should have. They were smooth... rows and shrugs worked the upper back nicely...
Last edited by Disciple X; 12-10-2011 at 08:33 PM.
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Old 12-10-2011, 08:30 PM   #332 (permalink)
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Old 12-10-2011, 08:31 PM   #333 (permalink)
Disciple X
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Old 12-10-2011, 09:31 PM   #334 (permalink)
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Deep and strong squat. Making it look easy.
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Old 12-10-2011, 09:47 PM   #335 (permalink)
Disciple X
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Thanks man. 405 is happening very soon!
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Old 12-11-2011, 09:40 AM   #336 (permalink)
Disciple X
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Oh boy... my traps! :-O
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Old 12-11-2011, 10:08 AM   #337 (permalink)
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Good squatting man, deep and fast!
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Old 12-11-2011, 10:16 AM   #338 (permalink)
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yeah that squat looked easy bro.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-11-2011, 10:27 AM   #339 (permalink)
Disciple X
SMASH WEIGHT!!!
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Beach Sudoku Champion!
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Onward and upward! Lets keep progress rolling! Thanks a lot guys!
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Old 12-12-2011, 10:52 AM   #340 (permalink)
Disciple X
SMASH WEIGHT!!!
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Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
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Did the defranco agile 8 this morning... bout wore me out. Lol. I definately need to do more of this stuff. My mobility/ flexibility is not where it should be.
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