Disciple X, One Day I'll Be Strong...

[Shadowschmadow]

Lol, then the programs I mentioned are practically worthless to you.

[J_Byrd]

Welcome to the board, I have no idea how you trained heavy bench 3 times in a week. All I can do to handle one.

[Disciple X]

Dude, me neither. Lol. Thats probably why i'm whining about my wrists, elbows and shoulders hurting...

[Mr.Silverback]

DX, your a beast for benching heavy 3x last week...lol My body will shutdown if I decide to do that!

[Disciple X]

Well, pretty much did. Lol. I feel pretty beat... last monday was paused bench 260x3 x 4 sets (video coming) followed by close grips 230x5 x 2 sets and other accy work. Thursday did 2 board bench 330x3 x 4 sets folloeed by close grips 235x5 x 2 sets and other accy work. Saturday was 275x3 x 4 sets.

Today is supposed to be bench again =0

Going to go in and do some light dbs and maybe some speed work to get the blood flowing.

[BendtheBar]

Originally Posted by Disciple X

Dude, me neither. Lol. Thats probably why i'm whining about my wrists, elbows and shoulders hurting...

I used to do 2x a week and it took it's toll over time. It's a good approach until the body tells you to slow down.

[big_swede]

Strong iifts, good quotes and im in for the logg. Smash PR's!!

[Disciple X]

I used to bench only once a week... been going twice a week for the past two months or so and results have been great. But yeah, it definately takes a toll...

Thanks big swede... i'll be around a good bit.

[Carl1174]

eager to see this.

I am going to have a run soon of hitting bench heavy a couple of times a week too, never done it before and i wont do it for long but i think it will give some good results.

Carl.

[Disciple X]

My 2 cents is to do an upper end day and a lower end day. Example paused work one day and 2 or 3 board the 2nd day... keeps you from burning out so fast....