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09-19-2011, 09:00 AM
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#11 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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__________________
The Greatest Respect You Can Earn is Self Respect. |
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09-19-2011, 09:03 AM
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#12 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,827
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 272300
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Welcome to the board, I have no idea how you trained heavy bench 3 times in a week. All I can do to handle one.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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09-19-2011, 09:34 AM
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#13 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Dude, me neither. Lol. Thats probably why i'm whining about my wrists, elbows and shoulders hurting...
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09-19-2011, 09:41 AM
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#14 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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DX, your a beast for benching heavy 3x last week...lol My body will shutdown if I decide to do that!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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09-19-2011, 01:22 PM
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#15 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Well, pretty much did. Lol. I feel pretty beat... last monday was paused bench 260x3 x 4 sets (video coming) followed by close grips 230x5 x 2 sets and other accy work. Thursday did 2 board bench 330x3 x 4 sets folloeed by close grips 235x5 x 2 sets and other accy work. Saturday was 275x3 x 4 sets.
Today is supposed to be bench again =0 Going to go in and do some light dbs and maybe some speed work to get the blood flowing. |
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09-19-2011, 02:06 PM
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#16 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,517
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-19-2011, 02:20 PM
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#17 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,268
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276889
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Strong iifts, good quotes and im in for the logg. Smash PR's!!
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09-19-2011, 03:04 PM
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#18 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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I used to bench only once a week... been going twice a week for the past two months or so and results have been great. But yeah, it definately takes a toll...
Thanks big swede... i'll be around a good bit. |
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09-19-2011, 03:08 PM
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#19 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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eager to see this.
I am going to have a run soon of hitting bench heavy a couple of times a week too, never done it before and i wont do it for long but i think it will give some good results. Carl.
__________________
TEAM CROM (supporter) !!!!
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09-19-2011, 03:44 PM
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#20 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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My 2 cents is to do an upper end day and a lower end day. Example paused work one day and 2 or 3 board the 2nd day... keeps you from burning out so fast....
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