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03-10-2013, 03:16 PM
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#1651 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
  
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 Cutting body fat doesnt have to be depriving... Heres to getting lean and staying strong! |
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2 members found this post helpful. 
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03-11-2013, 04:40 PM
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#1652 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-11-2013, 05:07 PM
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#1653 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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My setup is quite satisfying.
I'm doing high fat and protein, low carb on non training days, and High carbs and protein on training days. Eating anything i feel like on sunday. Its working great. I'm a couple lb down already and strength is doing well so far. Bout to see how squats go
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1 members found this post helpful.
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03-11-2013, 05:57 PM
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#1654 (permalink) | |||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
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Quote:
Smart approach...with results! Squats go...down, then up!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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03-11-2013, 07:50 PM
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#1655 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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3-11-13
Squats- beltless 45x10,5 135x5,5 225x5 275x5 320x3 Front squats 135x5 185x5 225x5,3 Glute ham raises Against mini x 10,10,10 Ab wheel 45x5 Lat pulldowns 100x15 Meh. workout was ok at best. Weight cut is starting to affect my sessions. I really need to quit trying to lift PRs every session while cutting and just go in and do work. Bw 201.0 Last edited by Disciple X; 03-11-2013 at 08:02 PM. |
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03-12-2013, 06:28 PM
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#1656 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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3-13-13
Warmup: Pullups x 5 squats 135x10,10 Conditioning: 185 lb squat x 5 reps 100 yd sprint Completed 5 rounds in 9:47 I think i died a little. Lol. I will get lean! |
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03-13-2013, 07:13 PM
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#1657 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-13-2013, 08:11 PM
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#1658 (permalink) | |||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Quote:
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1 members found this post helpful.
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03-13-2013, 08:15 PM
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#1659 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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3-13-13
Paused bench 45x10,10,10 95x10 135x10 185x10 225x10,10,10 Paused close grips 185x10,10,10 Paused Db bench 70x6,6 Magnum rowe 200x15,15,15 Close grip face pulls 95x20 Pretty solid session. No groundbreaking weights being moved, but i put in work. Bw 199.0 but might be artificially low due to being slightly dehydrated... |
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03-14-2013, 08:59 PM
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#1660 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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No training today... worked til almost 8 then cooked up some pretty good teryaki steak and broccoli... i will pick back up tomorrow.
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