|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-07-2013, 12:45 PM
|
#1641 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
 
|
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
| Sponsored Links |
|
|
|
03-07-2013, 04:23 PM
|
#1642 (permalink) | ||||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
|
Quote:
Quote:
|
||||||||||
|
|
|
|
03-07-2013, 04:26 PM
|
#1643 (permalink) | |||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
|
Quote:
|
|||||||||
|
|
|
|
03-07-2013, 10:30 PM
|
#1644 (permalink) | ||||||||
|
SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 731
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 59689
|
really impressed by those bench numbers, dude. looks like you did a lot of work in that workout. do you work quickly or space out your sets?
|
||||||||
|
|
|
|
03-07-2013, 10:49 PM
|
#1645 (permalink) | |||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
|
Quote:
I dont waste time between exercises if its different enough that it doesnt hurt my next set. Like shrugs and curls. Or pec deck and rowes. I actually superset most of my accy work if i can. |
|||||||||
|
|
1 members found this post helpful.
|
|
03-08-2013, 10:57 PM
|
#1646 (permalink) | ||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
|
3-8-13
Rack Pulls- Sumo- standing on 45lb bumpers- hook grip- beltless 45x5,5 135x5 225x5 365x5 Added straps- thumbs couldnt take any more 405x5 465x5 PR! Glute ham raises Bw x 15 Against mini x 8,8,8 Weighted decline situps 15 lb med ball on forehead x 12,8 Close neutral grip pulldowns 125x15 150x10 Good stuff. raked and baled pine straw yesterday and today and my hands were already tender. Hook grip suffered, but deads were strong regardless. Bw at 201.9 tonight. Had a big lunch... Last edited by Disciple X; 03-08-2013 at 11:00 PM. |
||||||||
|
|
2 members found this post helpful.
|
|
03-09-2013, 07:12 AM
|
#1647 (permalink) | |||||||||||
|
SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 731
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 59689
|
Quote:
 Quote:
Quote:
|
|||||||||||
|
|
|
|
03-09-2013, 10:23 AM
|
#1648 (permalink) | |||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
|
Quote:
lol. I know exactly what you're talking about with the low back because they used to bother mine years ago. Dont know why it doesnt anymore? I prefer weight on the chest actually. I did a 25 lb plate on my chest last time i did them. It was more comfortable/ natural feeling. Its really not my favorote ab exercise though, because my hip flexors get hit hard. They burn more than my abs do... My favorite ab exercise, by far, is weighted ab wheel rollouts. Then leg raises. I really like those. I may try weighted leg raises next deadlift day instead of weighted situps
|
|||||||||
|
|
2 members found this post helpful.
|
|
03-09-2013, 12:50 PM
|
#1649 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
|
Solid. Big number.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
03-09-2013, 02:21 PM
|
#1650 (permalink) | |||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
|
Quote:
|
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| day, disciple, strong |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Home Made Glute Ham Raise by Disciple X | BendtheBar | Training Resources | 5 | 02-20-2012 02:20 PM |
| Strong Legs | BendtheBar | Articles | 13 | 11-07-2011 01:55 PM |
| Under the Bar: How Strong is Your Pain? | BendtheBar | Articles | 3 | 07-13-2011 09:59 AM |
| Jim on the net - *strong profanity | BendtheBar | Video Compilations | 1 | 05-08-2011 06:11 PM |
| So You Want to be Strong | Iron Gladiator | General Board | 0 | 11-13-2009 08:20 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
