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Old 02-15-2013, 11:57 PM   #1571 (permalink)
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Thanks a lot guys!

still feelin rough, but i put in some work anywy.

Sumo Rack Pulls. Stading on 45 lb bumper plates. Beltless. Hook grip- this setup lacks maybe 3-4 inches from being full range...
135x10,5,5
225x5
315x5
365x3
Added straps
405x5
455x5 PR!

Defecit round back deads- 50 lb chains- standing on 25 lb bumper
135 + chains x 10
185 + chains x 5
235 + chains x 5

Few pulldown etc.


Med ball slams for conditioning.

Pretty solid overall...
Last edited by Disciple X; 02-16-2013 at 12:19 AM.
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Old 02-16-2013, 12:12 AM   #1572 (permalink)
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lol physically ill and still breakin out with a rack pull PR. nice work
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Old 02-16-2013, 11:26 AM   #1573 (permalink)
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Bam! Another PR has fallen.
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Old 02-16-2013, 04:20 PM   #1574 (permalink)
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Originally Posted by Disciple X View Post
this setup lacks maybe 3-4 inches from being full range...
That will definitely do something good for ya!
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Old 02-16-2013, 06:01 PM   #1575 (permalink)
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lol physically ill and still breakin out with a rack pull PR. nice work
Yeah, i figured since its just sinus stuff that i could go ahead and train...

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Bam! Another PR has fallen.
PRs fall as I rise!!!!

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That will definitely do something good for ya!
I'm thinking so. I've basically been working down the rack each week. I'm trying to ingrain the movement pattern I'm looking for, and i hit it pretty well out of the rack, so if i can make it to the floor eventually with the technique i'm using, I 'll be on the right track...
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Old 02-16-2013, 06:30 PM   #1576 (permalink)
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I've basically been working down the rack each week. I'm trying to ingrain the movement pattern I'm looking for
sounds Paul Anderson-ish. i think that was 1 of the hallmarks of his training
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Old 02-16-2013, 09:00 PM   #1577 (permalink)
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sounds Paul Anderson-ish. i think that was 1 of the hallmarks of his training
Hadnt thought of that, but now that you mention it, i remember reading the same thing a couple years ago. I might be on to something
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Old 02-18-2013, 10:02 PM   #1578 (permalink)
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2-18-13

low box squats- beltless
45x10,
135x5,5
185x5
225x5
275x5
325x5,5 PR!

Close stance- paused- beltless
135x5
235x5
255x5

Low pin squats- beltless
135x5
225x5
275x5
315x5
370x3 PR!

Weighted Ab wheel
35x8. Massive PR! Got 2 reps last lime

Leg extensions
50x20

Single leg curls
50x12,12 each leg.

Box jumps
13" x 5
17" x 5
21" x 5
25" x 5
29" x 1
31" x 1 PR!
33" x 1 PR!
29" x 10 PR!

Great workout! Surprised with my performance today. Still feelin a little rough. Really enjoyed the box jumps. I've improved a lot on them and havent done them in quite a while.
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Old 02-19-2013, 01:07 AM   #1579 (permalink)
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PR freak. Gotta get a video of those box jumps.
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Old 02-19-2013, 07:03 AM   #1580 (permalink)
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strong work, sounds like the core is getting stronger...2 reps to 8 reps haha.
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