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Old 01-14-2013, 10:10 PM   #1491 (permalink)
Disciple X
SMASH WEIGHT!!!
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1-14-13

Paused bench
45x10,10
95x5,5
135x3
185x3
225x3
275x3
300x3
330x2 PR!
345 BOMB!
350 BOMB BOMB BOMB! Perfect negative though...

3 board- comp
365x3
405x3
455 DOUBLE BOMB! Yes, i bombed it twice...

2 board
315x3
365x4
375x3

1 board
315x3
340x3 PR!
355x2 PR!!

Paused db floor press
70x10
105x5,4

Tricep rope pushdowna
50x50

Hammer strength shrugs
315x20
405x20
495x20

Alt db curls
50x7 each arm

Brutal workout. I bombed out a lot of stuff today but oh well. Got go fail sometime or you're not pushing hard enough

Right pec feels tight and maybe a little strained. Might have to keep an eye on it. Will see in the morning...
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Old 01-14-2013, 10:43 PM   #1492 (permalink)
3rdLargest
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Awesome Mendybomb today, as usual strong benching hope to see some more PR's on thursday
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Old 01-15-2013, 02:36 AM   #1493 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Bombs and PRs! What a great day!
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Old 01-15-2013, 12:10 PM   #1494 (permalink)
BendtheBar
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At least you knocked a few out of the park.
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Old 01-15-2013, 06:48 PM   #1495 (permalink)
RobMoriRB
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Now that's a work out right here
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Old 01-15-2013, 06:57 PM   #1496 (permalink)
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You are benching some big ass weight. Strong work.
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Old 01-17-2013, 10:04 PM   #1497 (permalink)
Disciple X
SMASH WEIGHT!!!
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Quote:
Originally Posted by 3rdLargest View Post
Awesome Mendybomb today, as usual strong benching hope to see some more PR's on thursday
It just happened

Quote:
Originally Posted by EliteDreams View Post
Bombs and PRs! What a great day!
It was pretty great. Lol.

Quote:
Originally Posted by BendtheBar View Post
At least you knocked a few out of the park.
Success and failure all rolled into one...

Quote:
Originally Posted by RobMoriRB View Post
Now that's a work out right here
Metal militia is brutal!!! But it works!

Quote:
Originally Posted by BigJosh View Post
You are benching some big ass weight. Strong work.
Thanks. I'm working on it!
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Old 01-17-2013, 10:06 PM   #1498 (permalink)
Disciple X
SMASH WEIGHT!!!
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Max Brawn
Points: 5,329, Level: 46 Points: 5,329, Level: 46 Points: 5,329, Level: 46
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Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
1-17-13

Paused bench- POR grip
45x10
95x5
135x5
185x5
225x5
275x5
300x3 PR!
305x2 (missed 3rd)
330x1 PR!

Barbell rowes
155x5,5,5,5 between bench sets

Bench with Mad dog slingshot- comp grip
365x5
385x4 PR!
405x3 PR!
425x1 PR! Easy, should have doubled it. Video coming of this set.

Close grip- thumbs from smooth
225x5
250x5

Rack lockouts- por
225x5
315x5
405x2
405x3

Rope pressdowns
60x50

Solid session! Still need to get my back stronger. Its definately holding me back. Flaring out the hole is whats keeping bigger weight from moving.
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Old 01-17-2013, 11:01 PM   #1499 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,329, Level: 46 Points: 5,329, Level: 46 Points: 5,329, Level: 46
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Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Old 01-18-2013, 01:01 PM   #1500 (permalink)
Disciple X
SMASH WEIGHT!!!
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Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
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My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Been working HARD lately, but still getting it done in the gym...

Heavy squatting and pulling tonight!
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