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Old 01-10-2013, 12:48 PM   #1481 (permalink)
BendtheBar
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Heavy squats friday may be out too. Just have to see.
Well I hope at least you might be able to get some volume in. Hope a long weekend helps.
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Old 01-10-2013, 05:10 PM   #1482 (permalink)
Disciple X
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Might have to be a bodybulider leg press and machine work type of day... lol. No worries, i'll just destroy the machines if it comes down to it

Or maybe front squats? That might work...

Or maybe i can just man up and SQUAT by tomorrow
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Old 01-10-2013, 07:51 PM   #1483 (permalink)
BendtheBar
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My vote...50 rep leg presses.
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Old 01-10-2013, 09:37 PM   #1484 (permalink)
Disciple X
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1-10-13

Not sure if i played it smart or panzied out, but i didnt lift heavy tonight...

Did a ton of stuff with the mini band and helped with board work. I would say i'm running at 85-90% right now. The question is to squat heavy tomorrow or sub in leg presses this week? I definately want to put in work, and theres no reason i cant hit the leg press hard. I'll probably start working up on squats tomorrow and just see how it treats me. If it hurts i'll shut them down and just put in hard work on the machines...

And maybe i'll hit a set of 50 just for BTB. Lol
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Old 01-10-2013, 10:37 PM   #1485 (permalink)
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Awesome board holding today man. Just kidding hope everything feels better this week.
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Old 01-11-2013, 08:47 AM   #1486 (permalink)
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Lol. Thanks bud. I 'll be back in the game real soon!
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Old 01-11-2013, 08:24 PM   #1487 (permalink)
BendtheBar
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Originally Posted by Disciple X View Post

And maybe i'll hit a set of 50 just for BTB. Lol
Get it on.
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Old 01-12-2013, 06:35 PM   #1488 (permalink)
Disciple X
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1-11-13

Squats
45x10,10
High box
135x5
225x5
275x3
315x3
370x3 PR
405x3 PR!
425x1

Medium box
315x3,3

Low box
135x5,5
185x3
205x3
225x3
275x3
325x3 PR!
350x2

Weird session. Discovered more about what makes me have really good or really bad squats. Its the "chest out" command, and that ties directly into how i hold my air. Started the session just trying to focus on where i was holding my air, since it made such a huge difference last squat session and squats felt terrible. Lol. Everything was heavy! Then i had to troubleshoot for a bit and figure what was going on. Started getting my chest high before unracking the bar and things started improving. Had to drop weight and work back up on the low box, but it turned out ok. Hopefully next session will be better.
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Old 01-13-2013, 11:12 AM   #1489 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Points: 972,871, Level: 100 Points: 972,871, Level: 100 Points: 972,871, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Reputation: 1678697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Boom! Boom! Boom!

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Started getting my chest high before unracking the bar and things started improving.
Glad you got this ironed out. My problem is usually remembering the things I figure out
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Old 01-14-2013, 10:00 PM   #1490 (permalink)
Disciple X
SMASH WEIGHT!!!
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Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Yeah me too! I'll probably forget something else tomorrow
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