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Old 01-04-2013, 09:27 PM   #1461 (permalink)
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Nice work. You pulled 480 with a belt when you were doing the squat program right?
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Old 01-04-2013, 09:44 PM   #1462 (permalink)
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Awesome deathlifting today sir!
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Old 01-04-2013, 10:28 PM   #1463 (permalink)
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Way to get it done. Congrats.
Thanks btb! Felt good to pull heavy! Will be pulling heavy every other week for now...

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Nice work. You pulled 480 with a belt when you were doing the squat program right?
Yeah, conventional. I'm normally stronger conventional, but i resort to bad form when it gets real heavy. I figure sumos will work more of what i want to build up which is hamstring, hips, and glutes... so far, i think i'm tracking right... but i bet i could have belted up and pulled something nasty conventional

So, tuesday i'll squat heavy, then friday i'll do reps/ speed work for deads. Thats the plan right now anyway.

What you think?

I'm probably going to use some of the old stuff next week for deads. Light pulls then pendlays and power shrugs...

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Awesome deathlifting today sir!
You too man. Progress will be enjoyed by all!!!
Last edited by Disciple X; 01-05-2013 at 06:19 PM.
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Old 01-05-2013, 11:49 AM   #1464 (permalink)
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Good week in the gym... most of my body us sore this morning...chest, back, abs, arms, traps... hasnt really set in for lower body yet. I expect that to happen as the day goes on
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Old 01-05-2013, 04:40 PM   #1465 (permalink)
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Not only does you pull heavy,but 50 pullups!
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Old 01-05-2013, 06:18 PM   #1466 (permalink)
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Not only does you pull heavy,but 50 pullups!
Haha. Not all in one set... but 50 total reps. Its tough for me to get through them, but i'd bet my back gets a lot stronger for it...
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Old 01-05-2013, 06:47 PM   #1467 (permalink)
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Good week in the gym... most of my body us sore this morning...chest, back, abs, arms, traps... hasnt really set in for lower body yet. I expect that to happen as the day goes on
Been killing it.
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Old 01-06-2013, 09:46 AM   #1468 (permalink)
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Been killing it.
Yeah. I hope i adapt soon. The lecel of soreness in my biceps/ forearm tie in is insane! Everything wlse is still sore this morning, but mu arms hurt pretty good. Have to do some lacross ball torturing later
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Old 01-06-2013, 10:55 AM   #1469 (permalink)
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[QUOTE=Disciple X;308635]Thanks btb! Felt good to pull heavy! Will be pulling heavy every other week for now...



Yeah, conventional. I'm normally stronger conventional, but i resort to bad form when it gets real heavy. I figure sumos will work more of what i want to build up which is hamstring, hips, and glutes... so far, i think i'm tracking right... but i bet i could have belted up and pulled something nasty conventional

So, tuesday i'll squat heavy, then friday i'll do reps/ speed work for deads. Thats the plan right now anyway.

What you think?

I'm probably going to use some of the old stuff next week for deads. Light pulls then pendlays and power shrugs...



LOOKS GOOD.
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Old 01-06-2013, 11:28 AM   #1470 (permalink)
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Yeah. I hope i adapt soon. The lecel of soreness in my biceps/ forearm tie in is insane! Everything wlse is still sore this morning, but mu arms hurt pretty good. Have to do some lacross ball torturing later
Hot tub and football. If I had a hot tub.
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