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Old 12-31-2012, 09:28 AM   #1441 (permalink)
Disciple X
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This is the second time i've really hammered back on friday and still extremely sore on monday... shows i'm on the right track!

Starting a new cycle of benching tonight with paused bench as my main exercise instead of touch and go bench. Expecting to see off the chest numbers drop a good 20-30 lb then get really strong. (For me)

Also switching my board work to comp grip instead of POR grip. Time to move some weight!
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Old 12-31-2012, 04:42 PM   #1442 (permalink)
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Old 01-01-2013, 09:42 AM   #1443 (permalink)
Disciple X
SMASH WEIGHT!!!
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Destroy 2013! Smash your goals.
2013 will be my best year yet!
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Old 01-01-2013, 09:56 AM   #1444 (permalink)
Disciple X
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12-31-12

New years eve workout.

Bench- against 50 lb chains- thick bar
45x5
95x5
135x5
185x3
225x3
275x3
315x1 PR! (365 at the top)
325 fail

Paused floor press- against 50 lb chains
45x5
95x5
135x5
225x5
275x2

Shoulder Press
45x5,5
95x5,5
115x5
135x5
155x1 (push press)

Bb Curls
45x10
95x8
115x3 PR

And that was it for the year!
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Old 01-01-2013, 10:37 AM   #1445 (permalink)
BendtheBar
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Congrats on the PR. Nice way to usher out the year.
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Old 01-01-2013, 04:04 PM   #1446 (permalink)
Disciple X
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2013 will be my best year yet! made some great progress in 2012, but this is the year to take it to the next level!!!!
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Old 01-01-2013, 06:49 PM   #1447 (permalink)
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Crazy awesome bench day!
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Old 01-01-2013, 06:51 PM   #1448 (permalink)
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Nice PR D, hope you reach your goals for 2013!
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Old 01-01-2013, 07:41 PM   #1449 (permalink)
Disciple X
SMASH WEIGHT!!!
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Quote:
Originally Posted by EliteDreams View Post
Crazy awesome bench day!
Thanks man. Bigger and better things comig!!!

Quote:
Originally Posted by 5kgLifter View Post
Nice PR D, hope you reach your goals for 2013!
Thank you! My goal is simply to get stronger. A lot stronger

I have learned so much about training and my body in general over the past year or so. I'm predicting better gains over this next year than i've ever experienced before.

Lets rock out in 2013
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Old 01-02-2013, 07:21 PM   #1450 (permalink)
Disciple X
SMASH WEIGHT!!!
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Today was a recovery day.

Got an adjustment and laid on the traction table for a while. Followed up with a couple rounds in the sauna.

Body weight after all the holliday fatty feasting is 197...
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