Disciple X, One Day I'll Be Strong...

[Disciple X]

Originally Posted by muscle_g

I'll be back Monday, gonna try out the Rage X again

You want to trade that 48 for the brand new 46?

Originally Posted by BendtheBar

Huge numbers!

Thanks btb. I'm just getting started much more to come...

[muscle_g]

Originally Posted by Disciple X

You want to trade that 48 for the brand new 46?

Hell I'm having enough trouble with the one I got right now lol. I can only imagine how tight a size smaller would be. I'll try a few sets in both and let you know for sure Monday.

Also I am gonna pay you for the Centurion suit in Febuary if that's cool? I should have my tax money by then, right now I am broke as a joke.

[Disciple X]

The centurion is yours man. Dont worry about the money...

I was just asking about the rage x since i have 2 the same size. Doesnt matter to me. I dont use em anyway right now... i'll bring it monday if you want to play around with it...

[muscle_g]

Originally Posted by Disciple X

The centurion is yours man. Dont worry about the money...

I was just asking about the rage x since i have 2 the same size. Doesnt matter to me. I dont use em anyway right now... i'll bring it monday if you want to play around with it...

Thanks man, I'm still gonna give you something for it though when I get the money.

But yeah as far as the shirts go I'll do some sets in both of them and see how it feels. I really want to learn these damn single ply shirts, because I am tired of all of the extreme gear and I also want to put up a good total in January.

[Disciple X]

A gift is free, man. Its yours. You dont owe me anything for it. Just use it. Lol.

Hope you do good monday. I'm ready to see you back on track.

[Disciple X]

12-7-12

Went in tonight to hit back, but i'm pretty shot from the nasty bench session yesterday. Got a little something done want to completely destroy my back on fridays!

Mangum pulldowns
100x20
150x20

Pendlay rowes
135x5,5
185x5,5,5,5,5

And i did a bunch of oly type stuff with light weight just messing around. I didnt have a solid plan going in, but i'll fix that ONE DAY I WILL BE STRONG!!!

[BendtheBar]

Originally Posted by Disciple X

12-7-12

Went in tonight to hit back, but i'm pretty shot from the nasty bench session yesterday. Got a little something done want to completely destroy my back on fridays!

Mangum pulldowns
100x20
150x20

Pendlay rowes
135x5,5
185x5,5,5,5,5

And i did a bunch of oly type stuff with light weight just messing around. I didnt have a solid plan going in, but i'll fix that ONE DAY I WILL BE STRONG!!!

You mean stronger.

You focusing on a meet next year?

[Disciple X]

Nah. Just trying to get as strong as i can. I'm not really interested in competing at the moment until i have the possibility to break records.

I like lifting on the platform, but i dont feel accomplished just lifting there. If i'm the only one in my class and i "win" by default, i dont feel good about it. I love winning and i'm going to keep on getting stronger. When the times comes that i can set some records, i'll consider some meets.

Right now i'm just focusing on beating the weights i did last time and seeing how much progress i can make...

[Disciple X]

12-10-12

Bench
45x10,5
95x5
135x5
185x5
225x5
275x3
315x1
330x2 PR

3 board bench- POR grip
315x3
340x3
370x3
390x3
405x1 PR!

2 board bench- POR grip
315x3
340x3
360x2 PR!

1 board bench- POR grip
305x3 PR!
330x2 PR!

Decline bench- POR grip
195x5
250x5
300x4 PR!
305x3 PR!

Hammer shrugs
405x20,20,20

Barbell curls
45x10
65x10
85x8

3 way shoulder raise
10 lb x 60 reps total.

Still smashing PR's!!!

[BendtheBar]

You are rolling!