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Old 11-19-2012, 08:30 AM   #1331 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 967,729, Level: 100 Points: 967,729, Level: 100 Points: 967,729, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,310
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1671197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smash them benches.
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Old 11-19-2012, 09:57 PM   #1332 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
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Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
11-19-12

Bench
45x10,5
95x5,5
135x3
185x3
225x3
275x3
315x2

3 board bench- POR
315x3
345x3
370x3
390x2 PR

2 board bench- POR
315x3
340x3 PR!
350x2 PR!

1 board bench- POR
295x3
320x2 PR

Declines- POR
45x5
135x5
225x5
275x5
285x5 PR
295x5 PR
305x3 PR

Hammer shrugs
315x20,20

Hammer high rowes
180x12,12

Hammer curls
25x20,10

3 way shoulder raises
10x20 front, 20 side, 20 rear - continuous.

Mini band tricep ext
20 reps each, 10 reps each

Mini band pullaparts x 20

Another brutal Metal Militia bench session!
Last edited by Disciple X; 11-19-2012 at 10:30 PM.
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Old 11-20-2012, 07:00 PM   #1333 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 967,729, Level: 100 Points: 967,729, Level: 100 Points: 967,729, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,310
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1671197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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PR city!

Nice to see man.
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Old 11-21-2012, 01:50 PM   #1334 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
11-20-12

Box squats:
45x10,5
135x5
High box
185x3
225x3
275x3
315x3
345x3
365x3 PR
medium box
315x3
335x3
Low box
275x3
315x3

Then i went home
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Old 11-21-2012, 01:52 PM   #1335 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Originally Posted by BendtheBar View Post
PR city!

Nice to see man.
Yes sir. Its all in eating big and hitting it HARD for me... and VOLUME!!! Lol.
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Old 11-22-2012, 10:41 AM   #1336 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 967,729, Level: 100 Points: 967,729, Level: 100 Points: 967,729, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,310
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1671197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Disciple X View Post
11-20-12

Box squats:
45x10,5
135x5
High box
185x3
225x3
275x3
315x3
345x3
365x3 PR
medium box
315x3
335x3
Low box
275x3
315x3

Then i went home
And ate

Well done. Have a good Thanksgiving.
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Old 11-23-2012, 10:12 PM   #1337 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
Quote:
Originally Posted by BendtheBar View Post
And ate

Well done. Have a good Thanksgiving.
Yes i did

Thanksgiving was great! I get to celebrate again sunday, since some family was out of town.
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Old 11-23-2012, 10:21 PM   #1338 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 6% Activity: 6% Activity: 6%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood: Inspired
Reputation: 34429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default
11-23-12

Bench POR
45x10,5
95x5
135x5
185x3
225x3
275x3
305x2 (misloaded, uneven)
300x3 PR!

4board bench- POR
315x5
340x3
365x3
390x3 PR!
405x3 PR!


Reverse band bench- green bands from top
225x3
315x3
365x3
405x3
430x2
450 fail

Rack lockouts- POR
135x3
225x3
315x3
365x3
410x3 PR!
425x3 PR!
440x3 PR!

Hammer curls
30x12
20x15

Hammer shrugs
315x20,20

Hammer High rowes
180x15,15

Tearin it up!
Last edited by Disciple X; 11-24-2012 at 09:33 AM.
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Old 11-24-2012, 09:35 AM   #1339 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 967,729, Level: 100 Points: 967,729, Level: 100 Points: 967,729, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,310
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1671197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
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Originally Posted by Disciple X View Post
Tearin it up!
Amen! PR city up in here.
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Old 11-24-2012, 02:53 PM   #1340 (permalink)
3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Points: 1,289, Level: 19 Points: 1,289, Level: 19 Points: 1,289, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 127
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood: Breezy
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Another great session sorry about the misload.
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