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Old 11-13-2012, 08:29 AM   #1311 (permalink)
Disciple X
SMASH WEIGHT!!!
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Max Brawn
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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We sure had it out, but i'm not sure who won! Lol. welcome to the forum, man.
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Old 11-13-2012, 08:36 AM   #1312 (permalink)
J_Byrd
lazy day
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Bench Volume King!
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Old 11-13-2012, 09:44 PM   #1313 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,449, Level: 47 Points: 5,449, Level: 47 Points: 5,449, Level: 47
Activity: 5% Activity: 5% Activity: 5%
 
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Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,654
Training Type: Powerlifting
My Mood: Inspired
Reputation: 35679
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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11-13-12

Box Squats- (to box + 25 lb bumper)- belt and sleeves
45x10,5
135x5,5
225x3
275x3
295x3
320x2
330x1
350x1

Higher box
295x3
315x1

Front Squats- beltless
135x5
185x5
225x3

Stiff legs
135x10
175x10

Abs 3 sets

Back extensions 3 sets

Another beatdown!
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Old 11-13-2012, 11:07 PM   #1314 (permalink)
BendtheBar
is after a 2000 raw total.
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Good consistent work DX. Won't be long until your at 400 on the box squats.
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Old 11-13-2012, 11:47 PM   #1315 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,449, Level: 47 Points: 5,449, Level: 47 Points: 5,449, Level: 47
Activity: 5% Activity: 5% Activity: 5%
 
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Beach Sudoku Champion!
Join Date: Sep 2011
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Training Type: Powerlifting
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Reputation: 35679
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Quote:
Originally Posted by J_Byrd View Post
Bench Volume King!
Progress by volume!!!

Quote:
Originally Posted by BendtheBar View Post
Good consistent work DX. Won't be long until your at 400 on the box squats.
Yes sir! Rarin for it!
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Old 11-14-2012, 09:01 PM   #1316 (permalink)
RobMoriRB
training to get Elite
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Points: 5,616, Level: 48 Points: 5,616, Level: 48 Points: 5,616, Level: 48
Activity: 17% Activity: 17% Activity: 17%
 
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I would be walking funny for a week after that Squat session. Keep it up
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Old 11-15-2012, 08:19 AM   #1317 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,449, Level: 47 Points: 5,449, Level: 47 Points: 5,449, Level: 47
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,654
Training Type: Powerlifting
My Mood: Inspired
Reputation: 35679
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Haha. I'm feeling pretty bear from it!
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Old 11-15-2012, 05:36 PM   #1318 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,449, Level: 47 Points: 5,449, Level: 47 Points: 5,449, Level: 47
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,654
Training Type: Powerlifting
My Mood: Inspired
Reputation: 35679
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Time...... to.......TRAIN!!!!!!!!!!!
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Old 11-15-2012, 06:50 PM   #1319 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1784106
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Train and then train moar.
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Old 11-15-2012, 09:50 PM   #1320 (permalink)
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 5,449, Level: 47 Points: 5,449, Level: 47 Points: 5,449, Level: 47
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,654
Training Type: Powerlifting
My Mood: Inspired
Reputation: 35679
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Quote:
Originally Posted by BendtheBar View Post
Train and then train moar.
Oh, we did!
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