|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
09-29-2012, 09:42 PM
|
#1231 (permalink) | ||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
  
|
|
||||||||
|
|
| Sponsored Links |
|
|
|
09-30-2012, 09:05 AM
|
#1232 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,310
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
10-01-2012, 07:34 PM
|
#1233 (permalink) | ||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
|
I ate... amd i smashed!!!
|
||||||||
|
|
|
|
10-01-2012, 07:36 PM
|
#1234 (permalink) | ||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
|
10-1-12
Bench 45x10 95x10 135x10 185x10 230x10,8,8,8. Second set was 8+2 unwanted spotter assisted reps. Should have been 9. Incline db bench 70x12 75x9 80x6 Kirk shrugs 135x10 185x10,10 Weighted Dips 23 ilb chains x 12 46 lb chains x 7,7 Neck machine Front 25x12, 35x10 Sides 35x12, 45x10 Rear 45x12, 55x10 Peck deck dropset 120x15 + 60x20 Good work out. Probably rushed through my bench a little more than i'm used to, but still did work. Time to rest and recover |
||||||||
|
|
|
|
10-01-2012, 11:16 PM
|
#1235 (permalink) | ||||||||
|
Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 648
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 57780
|
Damn the unwanted assistance from spotters, I always want to say "you're here to pick it up if I can't, not tickle the bar while I can." Some strong bench none the less man.
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
||||||||
|
|
|
|
10-02-2012, 09:05 AM
|
#1236 (permalink) | ||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
|
Haha. I told him on the next set and he did me right. I hope to be pumping 275 for 10 reppers soon
|
||||||||
|
|
|
|
10-02-2012, 09:14 AM
|
#1237 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,310
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671197
|
275 for multiple 10s will make them wheels grow. get after it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
10-02-2012, 12:58 PM
|
#1238 (permalink) | ||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
|
275 is goal weight for bench
i want 315 for 10 reppers on squats!
|
||||||||
|
|
1 members found this post helpful.
|
|
10-02-2012, 10:29 PM
|
#1239 (permalink) | ||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
|
10-2-12
Squats 45x10,5 135x10 185x5 Added belt 245x8,6,6,5 Leg Press 180x20 360x10 560x8 540x8,6 Leg curls 90x12 100x10 Leg ext 80x12 90x10 Banded abs 20,20 Weak today. Worked really hard and didnt get enough fluids. But i still got some work done. |
||||||||
|
|
|
|
10-03-2012, 09:30 PM
|
#1240 (permalink) | ||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
|
10-3-12
Shoulder Press 45x10,10 100x10,10,10,9 Calf presses 200x20 400x10 Hack squat calf raises 200x10,10 One leg calf presses 200x10 each Side raises 20x12,10,8 Face pulls 100,x20,20,20 Smith machine calf raises 225x10,10,10 3 way shoulder raises 10 lb x 20 front, 20 side, 20 rear- continuous. Nice shoulder and calf beatdown! Last edited by Disciple X; 10-03-2012 at 09:33 PM. |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| day, disciple, strong |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Home Made Glute Ham Raise by Disciple X | BendtheBar | Training Resources | 5 | 02-20-2012 02:20 PM |
| Strong Legs | BendtheBar | Articles | 13 | 11-07-2011 01:55 PM |
| Under the Bar: How Strong is Your Pain? | BendtheBar | Articles | 3 | 07-13-2011 09:59 AM |
| Jim on the net - *strong profanity | BendtheBar | Video Compilations | 1 | 05-08-2011 06:11 PM |
| So You Want to be Strong | Iron Gladiator | General Board | 0 | 11-13-2009 08:20 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
