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Old 09-04-2012, 07:35 AM   #1181 (permalink)
J_Byrd
lazy day
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some strong pressing...making me feel bad!
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Old 09-04-2012, 07:41 AM   #1182 (permalink)
Disciple X
SMASH WEIGHT!!!
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some strong pressing...making me feel bad!
Coming from mr big bencher... lol. Thats warmup weight for you.
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Old 09-04-2012, 07:50 AM   #1183 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Originally Posted by Disciple X View Post
9-3-12

Squats
45x5 x 3 sets
135x5
225x3

Paused bench
45x10
95x8
135x5
185x5
225x3
275x3
295x3 x 4 sets

2 board bench
325x3
345x3
365x3
385x3

Close grip bench- thumbs from smooth
225x5
250x5 x 2 sets

Floor press rack lockouts
Por grip
135x10
225x10
315x10
370x2 PR.
Comp grip
390x5
410x5
very very strong session Disciple X ... Squat and Bench on same day I would puke definitely ...
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Old 09-04-2012, 09:01 AM   #1184 (permalink)
Disciple X
SMASH WEIGHT!!!
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Haha. Just light squats...
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Old 09-04-2012, 01:32 PM   #1185 (permalink)
big_swede
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Good going DX.
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Old 09-04-2012, 08:11 PM   #1186 (permalink)
Disciple X
SMASH WEIGHT!!!
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Good going DX.
Thanks swede!
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Old 09-04-2012, 08:12 PM   #1187 (permalink)
Randoja
doesn't even lift.
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Really strong lifting in here man, subbed.
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Old 09-12-2012, 11:03 AM   #1188 (permalink)
BrassNBallz
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Are you gonna post your reverse front squats from last night?
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Old 09-12-2012, 06:35 PM   #1189 (permalink)
BendtheBar
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Reverse one-leg what?
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Old 09-12-2012, 07:32 PM   #1190 (permalink)
Disciple X
SMASH WEIGHT!!!
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Lol. Yall are crazy
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